2. Abdominal breathing and chest breathing can be achieved at the same time, and abdominal breathing and chest breathing can be performed unconsciously and easily during stretching. Through these two breathing methods, we can stimulate the activities of internal organs, improve the function of breathing and promote the basic metabolism of the body.
3, using the muscles of the whole body, stretching can make the muscles of the whole body soft and elastic. Especially for abdominal muscle exercise and waist curve sculpture.
Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs. At the same time, due to the activities of the upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable immediately, and they can unconsciously and easily carry out abdominal and chest breathing when stretching. Through these two breathing methods, we can stimulate the activities of internal organs, improve the function of breathing and promote the basic metabolism of the body.
Stretching is a self-exercise method to stretch the waist, exercise muscles and relax the spine. Stretching your neck and arms in public places is really impolite on the surface, but it can make the chest organs of the human body squeeze the heart and lungs, which is conducive to the full movement of the heart and make various tissues and organs get more oxygen. Due to the activity of upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable immediately.
As the saying goes, "spring is sleepy and autumn is lacking", and the warm sunshine in spring makes people particularly want to sleep. Especially in the afternoon, I feel particularly tired after working and studying for a long time. At this time, if you stretch, you will immediately feel stretched, refreshed and very comfortable. Even when you are not tired, you will feel comfortable by consciously stretching a few times.