First stage

In the first week, I normally eat three meals a day. After six o'clock in the afternoon, I eat nothing but fruit. I insist on zero milk tea and zero sweets for a week and do nothing. If I can stay strong in the world, I can take the first step to victory.

secondary

In the second week, you only eat breakfast and lunch, not dinner. Drink water before meals to increase satiety, and drink more than 2000ml every day. You still don't need to exercise. During this period, your body fat drops rapidly and your weight drops the most. You will feel extremely hungry for the first three days, and you will gradually accept it after three days. The second week is a critical period. Success belongs to the persevering. During this period, your body will solve visceral fat and be in good condition every day!

The third stage

Be sure to have brunch in the third week, skip or eat less at dinner, and add protein, milk and vegetables to your diet. Breakfast can be replaced by corn, sweet potato and yam, and the daily water consumption will be increased to 65,438+00 ~ 65,438+02 cups, and aerobic exercise (skipping rope, running) will be arranged three times a day. When you persist here, congratulations on your success.

The fourth stage

The fourth week, the diet is the same as the third week. If you indulge in eating and drinking occasionally and have an unhealthy diet, it will rebound and affect your health. At night, you can insist on soaking your feet in hot water to improve your metabolism. Girls can practice dumbbells, yoga, shaping, fat reduction prevention, shrink your stomach a lot, and feel very relaxed. Stick around. Congratulations on your successful landing.

Matters needing attention after four weeks

I'm thin at this time, so my skin may be a little slack. I need to add more water and protein to keep my body in good condition. Some people worry that I will rebound, eat normally, don't go on a diet and don't overeat.

Note: Don't look at the success of losing weight, indulge immediately, so that the body will start the protection mode, which will cause the rapid accumulation of fat, thus making the previous efforts in vain.

Form a good habit of losing weight

Develop a good habit of chewing slowly, follow the principle of eating early, eating well at noon and eating less at night, stop eating after six o'clock in the evening, and try to reduce the fat in milk and yogurt and control the sugar, which will accelerate skin aging, be light, less greasy and less spicy, try to sleep before ten o'clock in the evening, get enough sleep, insist on moderate aerobic exercise every day, don't lie down immediately after meals, go out for a walk before exercise, and have a cup of black coffee to accelerate burning.