First stage

The first 1 week > cleaning period

Eat three meals in the morning, noon and evening on time, don't eat anything after 6 pm, and insist on not exercising in the middle of the week. If you fail here, you can't go to the next stage and eat supper directly.

stage Ⅱ

Week 2 > scale-free period

Lunch is the last meal without dinner, and there is no need for exercise. During this period, you lose the most weight, because you will start to lose visceral fat, but you may not see your figure, and fatigue will reduce your bowel movements and become regular.

The third stage

The third week of the shaping period

You must eat lunch, eat little or no dinner, drink plenty of water, accelerate metabolism and burn fat, protect loose skin and start light aerobic exercise. I like skipping rope, walking and running. Persistence is not far from success.

The fourth stage

Week 4 > recovery period

Fat is lost a lot, and the stomach is also shrunk a lot. Girls can practice dumbbell yoga for shaping, and boys can take more protein for muscle training. When they stretch or jog, they weigh at least 9 kilograms. Even if you indulge for a day occasionally, your body will not change much.