Half a year after delivery is the golden period of slimming! Three months after delivery, the functions of uterus, pelvic floor muscles and gastrointestinal tract basically recovered. Half a year after delivery, the secretion of various hormones in the new mother's body also returned to the pre-pregnancy state. Metabolic rate is in rapid recovery period. The fat obtained during pregnancy has not yet formed "solid and hard to reduce fat". This period is the golden age of losing weight. Grasping this time for scientific diet and effective fat burning exercise will help to lose weight quickly. Personally, I don't advocate postpartum exercise to lose weight, because pregnant women are weak and are not allowed to take care of their babies mentally, but they can exercise properly.

Effective methods of postpartum weight loss

First of all, there is no doubt that you should control your diet and not eat too much. You can have breakfast. Brown sugar millet porridge and brown sugar egg noodles are helpful to discharge lochia, supplement maternal energy, and replenish blood and qi. You can also cut a banana in the soup to help defecate. Add some vegetables. Do not eat meat.

② You can eat some meat, lean meat, sparerib soup and stewed chicken soup at lunch. Nutrition must keep up.

You should recover your strength after giving birth. Just eat eight points full.

When you are hungry in the afternoon, you can eat some fruit and supplement vitamins.

③ Dinner must be controlled. You can drink some porridge to tonify qi and blood, such as red dates, lotus seeds, wolfberry porridge and red bean porridge.

If you want to eat meat, you can eat some chicken. Chicken doesn't gain weight easily. Don't drink chicken soup.

Sometimes at night, pregnant women get hungry. When they are hungry, they can drink a cup of hot milk to supplement them. It should be noted that dieting is not recommended. Because mother needs all kinds of nutrition to promote the recovery of the body at this stage after delivery. Breastfeeding mothers also provide "rations" for their babies.

Dieting will not only affect your health, but also affect your baby's normal development. Of course, it is ok to adjust your diet moderately. For example, replace the braised pork with steamed fish, skim off the oil slick before drinking soup, and replace four or two white rice with three or five grains of rice at a time. The general principle is to gradually reduce or change the cooking methods, eat less and eat more meals, and chew slowly on the basis of ensuring carbohydrates and high-quality protein. The above used to be my way to lose weight. They are very effective for me and I lose weight quickly. I hope my answer is helpful to you. You can praise it if you like. Thank you!