The clutter in the picture is the thunder I once stepped on. I want to tell you what IQ tax is based on my personal experience. It's better to buy a bucket of protein powder than to have money to buy those.
Xinshanyi cereal
First of all, I don't completely deny this kind of cereal. I just want to let everyone know the fact that "cereal" and "cereal" are two different things? Looking at the photos of the ingredient list I took, you can see that 97% of the cereal in Xinshanyi is wheat! ! Not oats! ! Please don't put oatmeal on the internet to promote eyeballs, okay?
I don't deny that it contains a lot of trace elements and dietary fiber, which is really good for reducing fat. However, please look at the composition table. A lot of nutrients are added, which means that there are no trace elements in wheat.
If you want oatmeal, honestly look for ordinary oatmeal. But on the whole, this kind of cereal is relatively clean. If your requirements are not high, or within the shelf life, this cereal can be eaten. After all, it is not as hard as oatmeal, and it needs to be boiled or soaked for a long time. It's really convenient to pour some hot milk directly to soften it.
juice glass
Convenience is convenience, the capacity is too small, it is not enough at all ... it is more troublesome to squeeze half and half every time, and it is more troublesome to use a high-speed mixer. I have a big juice cup at school and want to buy a cheaper epidemic at home. I was dumbfounded when there was no good goods to take home. Only two blades are not as fast as my nail clippers.
Artificial steak
Giant tastes terrible and the meat is hard. At that time, the student party was too poor and frivolous. I will never eat synthetic meat again in my life, I swear!
The coffee in the picture
Is it the sourest coffee I have ever drunk? I am a person who can accept ups and downs, but I really can't stand it. Just like drinking Chinese medicine. I can't taste good coffee at all. I just want to finish it quickly.
All the "meal replacement"
I just want to say that meal replacement powder, meal replacement biscuits, meal replacement bread and other meal replacement foods are not good except convenience. If you don't have time to eat, isn't a bag of milk and two eggs delicious?
And meal replacement is really not as healthy as you think. If you want to pursue a healthy and quality life and a perfect figure, then eat pure natural ingredients (whole grains, vegetables, fruits, meat).
Although these meal replacement foods look healthier than potato chips, fried chicken and bacon, they are also processed foods. Who do you think is in good shape?
Finally, I want to remind you not to blindly diet or exercise, which will only be harmful to your health.
Learn to be friends with food and listen to the needs of the body. Don't indulge your desires blindly, but don't always restrain your desires. Reducing fat is a long-term thing, so don't rush to achieve it.