There is no waist circumference data, and from the current surface data, the leg data is still too ideal. If you are only slightly fat. It can strengthen the muscle strength training of the legs. On the one hand, it can increase muscle strength and make the thighs firm. On the other hand, muscle gain can help reduce fat.

There are many muscle exercises to practice legs, and the actions that can thin legs on the Internet basically belong to this category, such as leg lifting, squatting and jumping together.