Eat more in the terrible winter, but the temperature is low, so you sweat less, your body circulation becomes worse, and a lot of toxins accumulate in your body, leading to deficiency cold, constipation and obesity. At this time, ginger soup is your best choice in winter! Chinese medicine also says that ginger has the function of "benefiting water", which can help metabolize excess water and eliminate edema. The strong warming effect of ginger can not only accelerate blood flow and metabolism, but also restore intestinal function. As long as ginger is added to hot water, it can effectively dispel cold and detoxify and relieve constipation. Is it too convenient? Let's have a look!

Recommended reading: Drink ginger tea in summer? It is suitable for people who drink ginger soup to get rid of the air-conditioning disease of "immortal on earth".

1. Constipation People who are often constipated and have a bad stomach. 2. Women who don't sweat and have poor metabolism. 3. Women with cold limbs and frequent edema.

Practice materials: ginger, hot water, teapot Step 1: Wash ginger without peeling and cut into 1.5mm slices. Step 2: put 7 slices of ginger in the teapot and inject 200 ml of hot water. Step 3: Cover the teapot and steam for 10 minutes. If you want a stronger ginger flavor, you can poke holes with chopsticks and forks. Step 4: cool until it is warm and smooth, and pour it into a thermos cup.

How to drink ■ Drink 200ml each in the morning and at noon, and laxatives are the most effective in the morning ■ Drink 100ml half an hour after meals (recommended reading: DIY used to drink brown sugar ginger tea occasionally, but now it should drink it every day).

Precautions for drinking ginger soup!