Can fasting weight loss affect menstruation?
Dieting or fasting will affect the normal menstruation. Normal menarche is mainly influenced by genetic factors, as well as nutritional factors and weight. If you fast during menstruation, it will cause less menstrual flow, pale face, low body immunity, easy to feel exogenous pathogens, and even cause menstrual disorders, so it is best not to diet or fast food during menstruation.
Can losing weight on an empty stomach lead to menstruation not coming?
There are two main reasons why losing weight can lead to menstrual disorder:
Fat deficiency
On the one hand, it shows that the body fat tissue content is insufficient, on the other hand, it shows that the dietary intake of fat is too small. Adipose tissue can synthesize estrogen needed by women's body, while dietary essential fatty acids and fat-soluble vitamins are raw materials or precursors for the synthesis and secretion of sex hormones, so fat plays an indelible role in maintaining women's physiological characteristics. As far as puberty is concerned, a girl must obtain at least 17% of her body weight to have menarche, and keep the regularity of monthly 1 menstrual cramps. Even after middle age, a proper amount of fat is a guarantee to maintain normal estrogen levels in the body.
nutritional anemia
Women who lose weight irregularly for a long time often have pale skin, dizziness, shortness of breath, irritability, decreased attention and irregular menstruation, which is the performance of iron deficiency and anemia in the body. Even people with a normal diet are in danger of iron deficiency, and dieting is even more difficult to escape.
If you have shown irregular menstruation, you can not consider dieting when controlling your weight. Only strengthening exercise is a positive way to lose weight. At the same time, it is also an auxiliary treatment for irregular menstruation. In addition, people who are used to dieting should eat more foods containing iron, such as meat, fish, poultry, tofu, beans and foods fortified with iron, such as biscuits and soy sauce, which is very helpful for preventing and treating iron deficiency anemia.
Can fasting and weight loss lead to constipation?
Constipation is also common during fasting. You must eat more foods rich in dietary fiber to relieve the symptoms of constipation. Dietary fiber can effectively promote intestinal peristalsis after meals, which is very effective in preventing and relieving constipation. Light fasting is not a hunger strike. You need to eat low-energy food to meet your body's nutritional needs. Eating coarse grains, such as oats and corn, can relieve constipation.
Is light diet harmful to lose weight?
Five days of fast food to lose weight is harmful to people. In fact, the human body is a complete system, paying attention to the balance of payments. Normal people have just three meals a day, which can not only supplement nutrition, but also meet the energy needed for daily consumption. But once they want to lose weight, there will be some unbalanced phenomena, and the nutrition supplemented by the body can't keep up, and naturally various diseases will occur. Weight loss should be based on your own situation, according to the communication between nutritionists and bodybuilders, to develop a weight loss plan suitable for your personal physical condition, rather than blindly looking for it.