Thin belly can have a small waist. Abdominal massage
Spread two spoonfuls of compound essential oil with firming effect evenly on the palm of your hand, slowly lift the abdominal skin up with your hands and gently rotate it back and forth. Then, massage clockwise with the palm of your hand to let the essential oil be completely absorbed. If your stomach is prone to flatulence, you can massage it counterclockwise.
Chair abdominal exercises
Lie flat on the floor with your feet on the chair and your thighs at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward.
Side sit-ups
Lie flat with your hands at your sides. Put your left hand behind your head. Lie down below the waist, with the upper body on the stage 10 times, change your right hand and lie down below the waist 10 times.
Apple milk belly reduction method
Day 1: apples 1 kg (five or six, no more than seven). On this day, you can only eat apples, drink no water, drink no yogurt, and eat nothing all day. Wash the apples when you eat them, and then eat them in small bites.
The next day: yogurt or skim milk, only drink milk all day, and can't eat anything else. When you are thirsty, use milk instead of water.
Running:
Running can also exercise our waist and help us lose weight, but jogging when running can't achieve the effect.