1, control the intake of high-fat food, such as meat, fried food, western fast food, etc.

2, eat less foods with high hydration compounds, obese people must eat less cereal for dinner, because many people rarely exercise after dinner, and excessive energy consumption can easily be converted into fat.

3, less sugar, sugar is easy to metabolize, but if it is not digested in the human body, it is easy to convert into fat.

4, eat some low-fat, skim milk for breakfast, you can also eat a small amount of cheese, cereal, eggs; Eat some meat properly for lunch, preferably fish or chicken, and 150g is the best. You can also eat about 250 grams of vegetables and fruits, but don't fry them too much or cook them in medium heat. Don't eat or eat less for dinner. If you are not hungry, it is recommended not to eat. No snacks, especially peanuts and nuts. If you are really hungry at night, you can eat some water vegetables, which can provide vitamins, cellulose minerals and so on. For the human body, but with low energy and little fat, it is very suitable for people who lose weight.

Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. In sports, you can choose to walk fast, jog, jump rope and so on. And you can turn the hula hoop for about 30-50 minutes. Jump rope at least 3000 times a day, divided into three groups. A group 1000 or so. Do it in the morning, afternoon and evening. You can see the effect in about 15 days.

Losing weight is a hard but happy process, so stick to it! Do the above five points, and you can see the effect of losing weight in one month!