If someone tries not to eat rice for a month and changes to other ingredients, then you can find that there is actually no particularly good practical effect of reducing fat. So how can you eat rice to keep your body and mind healthy and lose weight smoothly? As long as the following aspects are guaranteed, you can lose weight while eating rice!
First, the manipulation of calorific value.
If you want to keep healthy and slim, you must eat rice. If you want to lose weight, you can reduce your calorie intake by reducing your rice intake. When you are hungry, you can eat some foods with low calories but strong satiety to pad your stomach.
Second, small and medium-sized kitchen utensils should be used when eating.
Some people eat too much, not because of their appetite, but because of their psychological effects. Usually, it is irrational to see special food when you are hungry. If you want to swallow it quickly, kitchen utensils also play a certain role in promoting it. So I suggest you switch to small and medium-sized kitchen utensils, so the ingredients will be reduced, and of course you will eat less.
Third, eat liquid food before eating rice.
If you are worried about eating too much rice because you are hungry, you can eat some liquid food before eating, such as drinking a glass of cold water or a bowl of soup with light nutrition. Because liquid food can improve satiety and fill the indoor space in the stomach, on the one hand, it can reduce appetite, on the other hand, it can easily control the consumption of staple food and prevent overeating because of hunger.
Fourth, rice should be washed less and soaked less to prevent crispness.
Many people like to wash rice many times before cooking, and sometimes they will continue to rub it with their hands. In fact, too much rice washing will destroy many nutrients in rice. Generally, washing rice twice is enough. Some people also like to soak rice for a while before cooking, or put more water in the process of cooking, because the cooked rice is soft. Soaked rice or soft rice is easier to digest and absorb, and people are more likely to feel hungry, which in turn leads to excessive rice intake and gradual weight gain.
5. Add a little "material" to the rice.
In the case of cooking, we can reasonably add a little seasoning to the rice. You can add some soybeans to the rice. Such as adzuki beans, lentils and soybeans. Because this kind of bean contains a lot of dietary fiber, it can provide enough protein for the body, and eating them can improve satiety. Moreover, the human body's absorption rate of beans is much lower than that of rice and millet porridge, so when cooking, mixing rice and soybeans can obviously improve satiety and reduce digestion and absorption rate.
Secondly, adding oatmeal and wheat seeds containing colloidal chemicals to rice can also reduce the digestibility of food. Oats and wheat seeds belong to soluble dietary fiber, which can enhance the viscosity of food and reduce the digestibility of food. In the case of cooking, add raw materials containing collagen fibers such as oats, seaweed and honey locust rice to make the rice more and more delicious.
In addition to adding beans and oatmeal to rice, you can also try adding vegetables and fruits. Because trace elements such as dietary fiber and plant polysaccharide contained in vegetables and fruits can increase the volume of rice, vegetables and fruits also contain a lot of water, which is beneficial to dilute the calorific value of rice. Therefore, in the case of cooking, you can try to add a variety of fungi, bamboo shoots, laver and other vegetables and fruits containing rich and colorful cellulose, which not only makes the taste of rice more colorful, but also enhances satiety.