Weight loss and stovepipe exercise, sedentary office workers and student parties need to be exercised. Exercise can improve the body's resistance. It is said that life lies in exercise. Now share the skills of slimming and stovepipe exercises. I hope the following can help you!
Weight loss stovepipe exercise 1 1. Fitness ball stovepipe exercise strengthens the spinal cord.
Buy a fitness ball and put it under the office gym or desk. During lunch break, or when you feel tired, you can ask for leave to go to the company's gym or conference room to do stovepipe exercise.
Exercise:
1, relax and sit on the floor of the yoga mat or fitness room, put the fitness ball behind you and lean on it.
2. Hold your hands on the ground. As the ball rolls to the ground, stand up slowly with the strength of your waist, abdomen and legs, relax your shoulders, keep your back parallel to the ground and look at the ceiling.
3, can be repeated 3-5 times.
Second, the fitness ball stovepipe exercise to eliminate lower abdominal fat.
Exercise:
1, the big ball is placed under the thigh and waist, the chair is supported by elbows, and the body remains fixed.
2, with both hands as the fulcrum, hip and leg force, let the ball roll back to the knee position.
3. With your hands as the fulcrum, exert force on your hips and legs, and then let the ball roll back to your thighs and waist.
4. 10 After repeating, stand up with your elbows on the chair and adjust your breathing.
5. The whole action can be repeated 5- 10 times.
Weight loss stovepipe exercise 2 stovepipe exercise
Action one
Restore lying flat, put your hands on your sides naturally, open your feet with pelvic width, and bend your knees into a ready posture; Keep your upper body still, slowly move your feet and soles to your hips, and try to keep your heels close to your hips. This action is repeated 15-20 times.
Action 2
1, resume lying flat, open your feet with pelvic width, bend your left foot, stand on tiptoe with your right foot at 90 degrees to the ground, and put your hands on your abdomen.
2. Take a deep breath and slowly lower your right foot about 45 degrees. This action is repeated 15-20 times for the left and right feet respectively.
Action 3
1. Lie flat, spread your feet to pelvic width, lift, perpendicular to the ground, put your hands behind your head, and raise your head.
2. The upper body and right foot remain motionless, and the left foot is placed on the right foot.
3, the upper body remains motionless, and the left and right feet exchange positions.
4. Keep your upper body still and put your feet down slightly, making an angle of 45 degrees with the ground. Like postures 2 and 3, your left foot and right foot alternate. This action is repeated 15-50 times.
Lift your hips
Action one
1, tuck in and lie flat, open your feet as wide as your pelvis, bend your knees at 45 degrees, put your hands on your abdomen, and look up as a ready posture.
2. Use the strength of the waist to let the hips stand up slowly (try to make the abdomen parallel to the ground). This action is repeated 15-20 times.
Action 2
Restore lying flat, spread your feet to the width of the pelvis, bend your knees at 45 degrees, put your hands on your abdomen, and stand your hips up slightly (the distance between your hips and the ground is about10cm); Keep your upper body still and slowly move your feet and soles to your hips. This action is repeated 15-20 times.
Action 3
1. Restore lying flat, spread your feet to pelvic width, bend your right foot 45 degrees, bend your left foot 90 degrees and put it on your right thigh (at this time, your left ankle is slightly lower than your right knee), put your hands on your sides naturally, and raise your head to prepare.
2. Use the strength of the waist to make the hips slowly upward (at this time, the body looks in a straight line from the side). This action is repeated 15-20 times.