Why do people always say that they are too old to walk? As the saying goes, "old feet grow old first, and the roots of trees die first." This is because the foot is located in the lower part of the human body, far away from the heart, and the blood returns slowly, so it is the first part of the human body to age.

Yoga Squat Ace Action

Among yoga postures, squat postures can be called the trump card for practicing thighs. While exercising thigh muscles, it will also play a great role in heart and lung, and it will obviously improve heart and lung function. Squat can strengthen the body, promote blood circulation and delay aging. It can be said that squat is the "engine" of youthful vitality.

Why can squats cure diseases and strengthen the body?

When a person squats, his body becomes a triple stack, the squeezed blood vessels expand, and qi and blood rush to the unexpressed blood vessels of the whole body, forcing them to expand and swell. As soon as a person stands up, the whole body's qi and blood will rush to the originally squeezed blood vessels, filling them with blood.

The foot is an important starting and ending part of the twelve meridians, which runs qi and blood, communicates with viscera, and communicates with the inside and outside, running up and down. Squat exercise can naturally mobilize the qi of these nearly 20 meridians, so that qi and blood can be dredged without chronic diseases.