As long as you control the right amount, you can eat both staple foods.

Rice contains less vitamins B 1, B2, protein, less fat, more carbohydrates, and calcium, phosphorus and iron. Among them, carbohydrate is sugar.

The nutritional composition of pasta is similar to that of rice, except that there are more items and the carbohydrate (sugar) content is similar.

Don't neglect the useful white rice and pasta because of the unbalanced diet. Excessive intake of protein and fat is easy to cause problems in the process of digesting energy, which leads to more and more fat, thick legs, obesity and other problems.

If you want to improve this problem, you must re-establish a new diet code for yourself. Even if you are losing weight, don't just eat a single nutritious food, so as to avoid the problem of unbalanced nutrition, which will lead to unhealthy or declining health.