I went for a routine physical examination, and the doctor said you were too fat. This is not a good thing. A large number of middle-aged diseases are caused by this. I said I was in good health! The doctor said that being overweight can lead to this disease and that disease and this function and that function ... I'm not afraid of this disease and that disease, but as soon as I heard that it affects this function and that function ... I immediately decided to lose weight! I started to lose weight last year1Oct1Oct. By the end of the month, I lost 20 Jin, which is equivalent to taking a big piece of meat from me.
It feels great to lose weight successfully! All my indicators have improved, and all my feelings have improved. Walking as light as a swallow, improving work efficiency and self-confidence, I feel like flying. Oh, how happy I was then!
By the way, my diet is a "low-carbon diet" popular in the United States now, plus my carefully selected yasindan medicine makeup safflower to lose weight. You can try.
The low-carbon diet is a revolution. I don't know its current situation, but I know that in the past few years, it has been completely popular in the United States and is regarded as the biggest revolution in weight loss. It is a point put forward by Dr. Atkins: Obesity is mainly caused by carbohydrates, that is, five grains of sugar and fat, which has nothing to do with protein. Therefore, we can boldly eat lean meat, fish and shrimp, fruits and vegetables, and eat less grain fat and sugar to lose weight. I have no intention of recommending any weight loss plan, which is not my specialty. But according to this method, I unloaded another pig living on me at one fell swoop without any specific exercise, and became a figure very close to the health standard!
Eat less rice flour, starchy food, sugar and fat, boldly eat lean meat, fish and shrimp, especially shrimp, and eat a lot of bean products and dairy products ... It is my top secret formula to lose 20 pounds in more than 20 days. Because of the characteristics of this diet, some people call it "eating meat to lose weight". Of course, take it easy when eating. Because this method of losing weight is still controversial, experts are still discussing the scientific nature of this method.
It feels so good to lose weight successfully that friends will definitely ask "Is there a rebound?"?
There must be a rebound. At most, it will bounce back to more than three kilograms, so with the careful selection and slimming of Yadinde's safflower, you will soon find unparalleled happiness in controlling your weight on weighing scale.
I haven't formed the habit of physical exercise yet. Swimming in the bathtub at most. I look forward to the opportunity to get rid of this bad habit of ignoring exercise and fitness, and when someone invented the "deep sleep exercise method", I firmly believe that is the beginning of my becoming a bodybuilder!
My weight loss experience (2) My weight basically recovered within two months after delivery and fully recovered to the best level before pregnancy within four months. At present, my weight is stable (1.60m, 47kg). The word "losing weight" has been far away from me, but the experience of fighting fat is still fresh in my memory.
In the winter vacation of the first year of college, I found myself like a fermented steamed bread, plump and round, with meat on my face and waist. My mother saw it and was very happy: "I am relieved now. It seems that the school food is not bad. " I'm worried about my forehead-a beautiful slim little girl has now become a chubby girl-I must lose weight! From then on, I began a hard struggle against obesity!
The school food is really average, but why it is fat may be the reason for eating too many snacks. First of all, we should give up snacks: biscuits, chocolate, ice cream and candy are as terrible as a scourge, so we should restrain ourselves! However, I always feel hungry and everything is delicious. After all, there is too little oil and water in school meals. Steal something to eat occasionally, eat enough at one time, and go on a diet for many days in a row. By the freshman holiday, I have almost arrived at 120 kg-a complete chubby pier!
Which girl doesn't want to be slim, so the means are more "sinister". The gentle way of freshman not only doesn't work, but also intensifies the trend of obesity. Snacks are definitely not eaten. When you are greedy, you will eat a fruit. If you really want to eat, have some popcorn (I heard it won't make you fat). At that time, cookies were simply top-notch food for me, out of reach. One or two congees for breakfast, a steamed stuffed bun, two or two rice and a vegetarian dish at noon, repeat the breakfast mode or lunch mode at night, and only try meat dishes, a big steak or a fish on weekends. At that time, I felt that improving food was my greatest reward. This demonic masochistic weight loss makes me very painful. I never feel full. I am hungry from morning till night, and I struggle with hunger and appetite every day. To tell the truth, my family's economic conditions are ok, and it is a well-off family, but I go on a diet like this every day. On the phone to my parents, I always say that the school food is good and I am getting fat. Mom and dad are really relieved.
Such a cruel way to lose weight is simply unforgivable if it doesn't work. I really lost weight, and when I was the thinnest, I reached my dream of 94 pounds, but the price was obvious. My dormitory is on the sixth floor. Going upstairs every day is an extremely difficult task. Breathlessness, weakness and exhaustion are my truest feelings. I have lost weight, but my health has also changed. I felt something was wrong, so I relaxed my vigilance and my appetite increased greatly. Soon I bounced back like an inflated balloon. I lost weight again.
During dieting, I struggled with my appetite and gradually maintained my weight at around 106 kg. The face still looks round and the abdomen is full of fat, but the overall feeling is not too bad. In this way, my university struggled with obesity for four years, and I dare not let my guard down. My weight has never exceeded 65,438+008 Jin-a warning line set by myself, at least I have maintained a little "youthful vitality"
After graduation, the situation has completely changed. Everything is like a gift from God. I'm losing weight. The living environment has changed and the living conditions have improved, but my weight is so disappointing, thank God. The company also has a canteen, and the food in the canteen is really good. Every month, the company subsidizes a lot of money to improve employees' meals and eat big fish and meat. I am worried every day, thinking that my weight will skyrocket. A month has passed, and my weight has not changed. I am secretly pleased; Another month, I actually lost 2 pounds, I am happy; After more than half a year, my weight dropped below 100 Jin, and I no longer felt the feeling of fighting hunger. I am full every day, and I have no time and mind to eat snacks. Ordinary food no longer interests me. I'm not anorexic, but I'm really losing weight. Maybe I bid farewell to the free student life, maybe I have to work overtime after eight hours of intense work, maybe the pressure is even greater, maybe … In short, I lost weight as easy as blowing off dust, and my physical quality has not been affected. My weight finally stabilized at about 96 kg, which is my ideal weight.
I put on a thin and close-fitting skirt and a narrow suit. Shopping for clothes has become a kind of clothing display and a kind of enjoyment, because most clothes are suitable for me, and no matter what style of clothes, they look decent and close to the body. I am very happy and proud. The word "slim" that has been unimaginable for many years has also been used on me. Knowing my current husband, he described me to my family as "petite and exquisite, beautiful and generous"-haha, I am laughing! Mom and dad are worried at home, anxious: "Laner must be too tired to work, and Laner's meal must be terrible." She is getting thinner every day! "I have comforted my parents' anxiety many times, but so far it has no effect-do they still think obesity is healthy?
After three years of marriage, my slim and proud figure bulges from the middle part day by day-I'm pregnant. In happiness, I also have deep worries: I heard that after giving birth, my body can't recover, which happens all the time around me. A colleague's slim figure becomes a bucket after giving birth, which has not recovered for several years, and it seems that it will never recover. Will I be like her? This kind of worry has been with me throughout my pregnancy. Fortunately, the joy of having a baby diluted my fears. Although I gained 25 pounds because of pregnancy, I still spent my pregnancy happily.
Because of my better conditions, I chose a natural delivery and gave birth to a baby myself. Just gave birth to a baby, weighing 108 kg. I insist on breastfeeding, and it is very hard for me to take care of the children. Two months later, my weight dropped to 98 kg, almost returning to the prenatal weight. Two months later, I went to work after maternity leave, weighing 47kg, which has remained very stable until now. Having a baby doesn't affect my figure at all. I am a slim "charming mommy"-haha, thank God again!
To talk about the experience of fitness, I think the following points are very important:
1, Sticking to a diet can definitely help you lose weight, but it is not recommended, because it is too difficult, and more importantly, the cost of losing health is too high.
2, keep a regular diet, breakfast is very important, eat more appropriately, so as not to eat too much when lunch is rich. Don't eat midnight snack, it is the natural enemy of losing weight.
People who are busy and nervous at work and full of energy should not gain weight easily, so instead of shouting to lose weight, it is better to work hard. Hard work is the best way to lose weight, and there are too many benefits, needless to say.
4, postpartum body may not be able to recover, most people can return to the prenatal level. Breastfeeding is the most economical, practical and effective way, which is worth promoting.
I used to study dance, and my figure has always been very symmetrical. After taking part in the work, the exercise time is reduced and the body fat is slowly accumulated. Driving to and from work every day, even the most basic exercise-walking is less. Looking at those beautiful clothes that were left out in the closet because they didn't fit, I made countless resolutions to lose weight. However, losing weight is a long process. Only with perseverance and determination and mastering the right methods can we finally win.
I tried many methods and took many detours. I once ate only apples and bananas for four days in a row. On the fifth day, I weighed myself and found that I lost 2.5 kilograms. I was very happy at that time and thought I had lost weight this time. So I began to eat less, just drink some porridge, eat a small amount of vegetables, and then weigh myself, and found myself fat 1 kg. I ate something again on the sixth day, and my weight was the same as before dieting. Later, the consultant learned that I only lost water in the first four days, and my fat didn't change at all, which means I was hungry for four days in vain. And because I ate less in those days, I also had symptoms of stomach pain.
Since dieting failed, I chose exercise. I chose Taekwondo among many sports. I have always liked Taekwondo, and I think it is admirable for girls to know Taekwondo. Taekwondo is a sport that integrates fitness, slimming, decompression and self-defense. It can not only enhance people's physical quality, but also cultivate people's connotation. I choose to exercise every Monday, Wednesday and Friday night for 3 hours at a time. I lost 0.5 Jin in the first week, and I was disappointed to see that weighing scale's pointer was half a square. I think this speed is too slow, and it is far from my goal. But I insist on those beautiful clothes.
Many things happen. In the third week, I actually lost 3 kilograms, and I felt much lighter, and the fat in my abdomen was gradually decreasing. I think this stage is the most important time to lose weight. If you stop exercising at this time, your weight will rebound immediately, and the consequences will be unimaginable. Once you set foot on fitness, you are doomed to stick to it. Although I don't often go to the gym now, I will take advantage of any opportunity to exercise. Jump rope for 30 minutes at home every morning, do some simple stretching exercises during the lunch break in the office during the day, and take a walk in the community after dinner.
When I was in the gym, I saw many girls wearing those one-piece slimming pants to make themselves sweat more, and some even wrapped themselves in plastic wrap. I think this method is quite good, so I had a brainwave and put on a long airtight raincoat that has been useless for a long time at home. After every day's exercise, I am soaked to the skin. Although it feels strange, the effect is surprisingly obvious.
In fact, losing weight is really not a very difficult thing. As long as you are calm and treat it as a very comfortable thing, you will find the fun. We choose exercise now, not only to make ourselves have a symmetrical figure, but also to make our life rich and meaningful.
I recommend it carefully.