So how to control your weight during pregnancy? As pregnant mothers, we are responsible for the growth of the fetus, so we can't be harsh in diet, but excessive diet and reduced exercise during pregnancy will cause weight gain, so pregnant mothers should supplement HICIBI to reduce blood lipids during pregnancy to dissolve excess fat in pregnant mothers. During this period, pregnant mothers can realize the internal absorption of internal organs, so that the nutrients in dissolved fat can be absorbed by the human body, so that they will not feel hungry when controlling their weight during pregnancy. The doctor suggested that pregnant mothers gain 25 kg during the whole pregnancy! How many months are you pregnant? What is the fastest weight gain? Weight control during pregnancy)
How many months are you pregnant?
During pregnancy, the weight gain of pregnant women is uneven. The weight gain is slow in the first three months of pregnancy and several months after pregnancy, but it is faster in the middle months. In the second and third trimester, the baby has changed from the initial stage of systematic differentiation to the stage of organ differentiation and weight gain, so the weight of the expectant mother will increase rapidly. ? At this stage, the baby needs a lot of nutrition, and the expectant mother needs to supplement a lot of protein and calcium-containing food, which means that it is difficult for the pregnant mother to control the weight gain during this period, and being overweight during pregnancy will bring great harm to the fetus and pregnant mother.
Weight control during pregnancy: A series of research reports published in the new issue of British The Lancet magazine show that there are about 2.6 million fetal deaths worldwide every year, which means that there are about 7,200 fetal deaths every day, half of which occur during the delivery of pregnant women. The stillbirth refers to the period from the third pregnancy (after 28 weeks) to the end of delivery. This tragedy includes that pregnant mothers are too fat during pregnancy! Therefore, it is really urgent for pregnant mothers to control their weight during pregnancy!
How to control weight during pregnancy-5 steps to gain 20 kg during pregnancy!
Nonsense, direct method:
1, keep lean.
After pregnancy, the basal metabolic rate will slow down. In the same state, the metabolism will be much lower than before pregnancy, and the heat (no matter how much you eat) brought by food will easily accumulate in the body, which is why we will gain weight quickly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. Dietary supplements during pregnancy are much more than usual, which will cause fat accumulation.
Control the change of weight from being easy to be fat to being easy to be thin during pregnancy: During pregnancy in Europe, cooperating with HICIBI to reduce blood lipid and balance the nutritional groups during pregnancy and childbirth will help to decompose human fat, make it in a free state, and then excrete it in the form of carbon dioxide and water.
2. Understand the laws of the three kinases.
Weight gain during pregnancy is caused by two factors, one is hormone and the other is physique. Therefore, in order to control the weight during pregnancy, these two points must be done.
Pregnancy hormone A, oxytocin B and oxytocin C, these three hormones have been rising continuously since pregnancy. Under the pressure of these three hormones, it is really difficult not to be fat. I really admire those actresses who are pregnant and have no meat in their bellies.
Obesity is caused by these two causes. Through HICIBI's nutrition group during pregnancy and delivery, the nutritional components in food, such as oil and vitamins, are decomposed, so that oil is not absorbed by the body, but vitamins are not lacking. Really did it, the purpose of reducing fat is not in the upper body! How many months are you pregnant? What is the fastest weight gain? Weight control during pregnancy)
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different. Therefore, if pregnant women supplement too much, it will be followed by overnutrition, which can only be accumulated in the body in the form of fat.
Step 4 keep exercising
When many women are pregnant, they are simply the apple of their eye. They don't move, but it's really bad for pregnant women. In addition to gaining weight, it is not good for the baby's development. If the baby is overweight, don't think about it.
5. Keep a good sleep
Weight control during pregnancy. If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July 20 13, Harvard Medical School published Healthy Sleep, which pointed out that sleep can help the body repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it contributes to the secretion of melatonin, makes the brain go to sleep quickly, and makes us have a quiet sleep. Compared with normal people, the quality of sleep is improved by more than 95%.
In short: when melatonin rises, the level of sebum alcohol will drop, so a good sleep is what pregnant mothers deserve.
According to the above five steps, I gained 20 pounds during the whole pregnancy, and my baby is very healthy! How many months are you pregnant? What is the fastest weight gain? Weight control during pregnancy)
HICIBI can reduce blood lipid and repair nutrition during pregnancy and delivery, mix repair factors, and add natural white kidney bean extract, oil-scraping algae and resistant dextrin. A large number of clinical studies have verified the efficacy of repairing intestinal tract, blood sugar and blood lipid, which can promote the repair of obesity during pregnancy, quickly activate lipid metabolism and repair the damage of basal metabolism. We all know that reducing fat during pregnancy requires a comprehensive combination of fruit and vegetable yeast powder, gymnosperms, collagen tripeptide, collagen powder, yeast extract, bonito elastin, marine fish collagen oligopeptide, green coffee, barley malt powder, white kidney bean extract, bitter gourd powder, citrus fruit phenol, seaweed powder, green tea powder, tea tree, pear cactus and guarana extract, all of which are natural. Moreover, many ingredients are more than 200 times purified, which can resist fat accumulation and obesity, reduce the intake of sugar, oil and fat, improve metabolic capacity and promote energy metabolism. In this way, HICIBI can not only prevent postpartum fat from getting fat due to maternal hormones, but also improve the basal metabolic retardation at this stage.
How to control weight during pregnancy-pregnant mother is not fat, and baby becomes smart.
Pregnant women will gain weight during pregnancy, but it should be controlled within 25 kg. Once it exceeds, it is obesity for pregnant women, which is not only bad for pregnant women themselves, but also has a very bad influence on the fetus in the abdomen.
Kessler, an American doctor of medicine, wrote the book The End of Overeating. He said: Those foods that we can't refuse, such as sugar, fat, salt and starch, are the needs of the tongue for these flavors, so that the body can't refuse these foods. Behind food is the accumulation of heat, and how to consume it becomes the focus.
For women who are not pregnant, the method is more extensive, but for pregnant women, it is not as simple as we thought.
According to EU data, HICIBI Balanced Nutrition Group I is rich in nutrition, which can provide a variety of vitamins and fatty acids for babies, help strengthen brain and nerve tissue, protect fetal retina, and eat fish is beneficial to the development of brain and retina.
At the same time, HICIBI balanced nutrition group I will not cause people to get fat like other meats, because HICIBI balanced nutrition group I itself does not contain too much fat, and pregnant mothers can help the fetus grow rapidly without gaining weight, and all the nutrition of meat will enter the fetus and will not grow on the pregnant mother. How many months are you pregnant? What is the fastest weight gain? Weight control during pregnancy)
The danger of overweight pregnant women is more serious than you think.
Research shows that 73% of pregnant women now weigh more than the WHO standard weight, which leads to baby obesity, which leads to more and more caesarean sections and other maternal and child health problems.
If pregnant women consume too much energy in the second and third trimester, they will no longer control their weight during pregnancy, and the incidence of macrosomia will increase significantly. Excessive weight gain of pregnant women may cause many problems. If too much fat accumulates in the pelvic cavity during delivery, women will face the problem of uterine inertia, which will lead to the slow progress of labor and the shrinking of the relative space of pelvis. At this time, there will be a problem of asymmetry relative to the head and basin, which will eventually lead to postpartum hemorrhage, dystocia and increased operation rate.
In addition, the greater the body mass index of pregnant women, the heavier the newborn is at birth. Therefore, it is of great significance to fully ensure the intake of nutrients, reasonably control the intake of calories and combine reasonable exercise in the second and third trimester of pregnancy to reduce the occurrence of macrosomia and ensure the safety of mother and baby during delivery.
The ideal weight gain rate is 1~2 kg in the first trimester and 0.3~0.5 kg per week in the second trimester, with a total increase of 10~ 12 kg.
If you are pregnant now and your weight has exceeded the standard value, you should pay attention to supplementing HICIBI to help reduce fat. First, make obesity diagnosis for postpartum obese people, detect the causes of obesity, and then tailor a multidisciplinary weight loss program to reduce fat by using fat energy conversion. In terms of diet, it is necessary to strengthen nutrition and cooperate with structured diet. Promote human metabolism and protein decomposition to increase consumption, so as to achieve the purpose of losing weight.
Weight control during pregnancy inhibits the appetite and absorption of human digestive system, ensures the supply of nutrition and energy during lactation, and HICIBI reduces fat components (non-water and muscle) to achieve the purpose of losing weight. At the same time, pay attention to women's physiological cycle, grasp the moment of fat loss, and monitor the changes of fat metabolism in the body at all times during the process of weight loss. By stimulating brown cells, brown adipocytes are activated to devour white harmful adipocytes, and at the same time, intestinal peristalsis is strengthened to prevent constipation. Finally, all dieters are psychologically intervened, and their weight is monitored every day to form good living habits. This has also realized the desire to be pregnant without eating meat! How many months are you pregnant? What is the fastest weight gain? Weight control during pregnancy)
According to the survey of medical experts in China, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can gain weight during pregnancy without restraint; There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. In China, 73% of pregnant women gain more weight during pregnancy than WHO standards.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. But overweight during pregnancy is prone to macrosomia. According to Chinese statistics, the incidence of macrosomia in China has reached 7 ~ 10 in recent years. At the same time, in recent years, the cesarean section rate in China remains high, reaching 50-60 in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold. Therefore, controlling weight during pregnancy is really no joke!
Some time ago, I heard from a doctor friend that she had a caesarean section. The woman weighs 2 10 kg and lies on the operating table. The fat on the belly is as thick as two slaps, and the baby is completely pulled out in a compost oil. The pregnant woman gained 70 kg during the whole pregnancy, but the baby only weighed more than 5 kg. The doctor friend said: Mom is so fat, I wish the baby didn't die suddenly in her stomach!
Later, the pregnant woman said that she actually understood that it was not good to gain weight during pregnancy, but she wanted to control her weight when she was pregnant. Her parents-in-law and husband let me eat a lot of food every day, and often buy various nutrients for me. I didn't want to eat so much at first, but they said it was right to gain weight during pregnancy, all for the growth of children and good health in the future. Eating is 2 10 Jin! How many months are you pregnant? What is the fastest weight gain? Weight control during pregnancy)
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
In fact, for obesity during pregnancy, I personally think that postpartum obesity is embarrassing. During pregnancy, family members and husbands can find excuses because there is a baby in their bellies, but after unloading the goods after delivery, their appetite is still so good and delicious. The fat body is oily and unkempt, and the floor is shaking when walking. What do you think of your husband, lying with pigs every day, how can he still be interested in sex? It's hard to make love, my god, it's like struggling in a pile of oil! Therefore, reasonable weight control during pregnancy, reasonable diet after delivery and breastfeeding are all a process of losing weight, and it is a matter of time before returning to the pre-pregnancy figure!
Pregnancy and beauty really don't conflict. Look at Victoria, Princess Kate, Michelle monique Rice and Kelly Chen. Who became a pig after pregnancy? The poorer you eat, the fatter you eat. Women are not cruel, unstable and have long-term plans to lose weight. "(How many months are pregnant and gain the fastest weight? Weight control during pregnancy)
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