1, how many pounds can you lose after giving birth?
It varies from person to person, usually about ten pounds.
The weight you lose immediately after giving birth is nothing more than the child's weight, amniotic fluid and placenta. Now the normal weight of the baby at birth is 5-7 kg, and the amniotic fluid will decrease later, 1500ml, which is 3 kg. Placenta is generally 1/6 of fetal weight, which is about 1 kg. Add the two together and you will lose weight immediately.
2. How long can I lose weight after giving birth?
Under normal circumstances, weight loss exercise can be carried out 4-6 weeks after natural delivery, and weight loss exercise can be started 6-8 weeks after cesarean section. If the wound recovers slowly, the time to lose weight should be postponed.
3. How to lose weight after giving birth to a child?
(1) Use postpartum abdominal belt
Abdominal bands can be used in the early postpartum period. Because puerperal women's stomachs are relatively loose, whenever there is a large amount of activity, the pulling of free organs in the body will make people feel very uncomfortable. Binding the abdominal belt will help the abdomen to be flat, but remember that the abdominal belt should not be too tight, so as not to affect the blood circulation. Untie the abdominal belt when sleeping.
(2) Exercise to lose weight
It is recommended to try active slimming exercise after 6-8 weeks of birth. You can choose mild to moderate intensity aerobic exercise, and persevere, with excellent fat burning effect, including jogging, brisk walking, swimming, cycling, aerobic dance and so on. It takes at least 30 minutes to burn fat effectively. If conditions permit, it is best to ask a professional slimming coach to make a slimming plan.
(3) Dieting to lose weight
The principle of diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition.
1, don't be partial to chicken, duck, fish, eggs, but be vegetarian, and eat milk, vegetables, fruits and staple foods.
2. Try to eat less sweets and fried foods, and eat less animal oil, fat and animal offal.
3, try to eat unsaturated vegetable oil, the less oil, the better.
4, slow down the time to eat, the time of each meal is not less than 20 minutes.
(4) acupuncture weight loss
Acupuncture weight loss regulates the functions of hypothalamus-pituitary-adrenal cortex and sympathetic-adrenal medulla by stimulating meridian points, thus accelerating basal metabolic rate, improving fat circulation, consuming accumulated fat and achieving the purpose of slimming. Of course, you need to go to a professional and regular Chinese medicine hospital and take acupuncture to gain weight.
4. Preventive measures
It is not advisable to do weight loss exercise immediately after giving birth! Because during pregnancy, hormones in the body change, connective tissue becomes soft, and some joints are easily injured in a few weeks after delivery. Doing weight loss exercise soon after delivery will easily lead to slow recovery of uterus and bleeding, and strenuous exercise will also affect the recovery of surgical incision section or vulvar incision.
5. How about thin belly after delivery?
1, use the abdominal belt correctly
After giving birth, new mothers need to use a special postpartum tummy tuck belt to help them shape better. Whether it is a natural delivery or a caesarean section, they can switch to a reinforced abdomen belt as early as 6 weeks and 6 months after delivery, so as to grasp the key period of postpartum body shaping.
Note: It is best for pregnant women to use pelvic girdle before using abdominal girdle to help the pelvis recover to the prenatal state.
2. A healthy and balanced diet
After giving birth to a child, the maternal diet must be moderate, regular and quantitative, and scientifically matched. Try to avoid high-calorie and high-fat foods and choose low-calorie foods, such as tomatoes, spinach, potatoes and peanuts. These foods are rich in lecithin, which can eliminate cellulite. At the same time, it is best for pregnant women to chew more when eating, which will not only help digestion, but also easily lead to satiety and reduce food intake.
Step 3 practice regularly
After giving birth, the mother will be very tired, but she can't stop exercising completely. Proper small exercise is very helpful to reduce her stomach. Usually, she can do some simple sports, such as simple sports, walking, doing housework and so on. Then gradually add aerobics, yoga, Tai Ji Chuan, etc. Can reduce fat content and adjust body lines.
4. Abdominal massage
Maternal women can do more abdominal massage after taking a shower, but after giving birth to a child, the intensity of massage should be mastered well, not too hard. After midwifery, do circular massage around the stomach, or gently rub the stomach up and down, you can have thin belly.
5. Cultivate good living habits
After giving birth to a child, a lying-in woman should cultivate good habits. When walking, she should relax her shoulders, swing her arms naturally, lift her lower abdomen, keep it slightly tense, make her lower abdomen tense when sitting in a chair, and then try to let her hips sit deeply in the chair and let her waist and back stand up. Good habits are very effective in reducing her abdomen after childbirth.