Okra is rich in vitamins and minerals. Every 100g of fresh fruit of okra contains about 4mg of vitamin C, 0/.03 mg of vitamin E/kloc-0 and 3 10μ g of carotene. Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body. Secondly, there are viscous liquid substances in the fresh fruit of okra, including pectin, mucopolysaccharide and other polysaccharides.
Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue.
Finally, okra has high water content and low fat, with only 0. 1 g fat per 100 g tender fruit, which is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can also make the skin white and tender.
Extended data
Matters needing attention
1, people with cold constitution: First of all, for those people with cold constitution, such as people with frequent diarrhea, gastrointestinal deficiency and poor physical function, it is recommended that you do not eat for a long time. Because okra is a kind of green vegetable, its taste is cold, which will have a great impact on the balance of yin and yang in human body. Therefore, it is not suitable for people who are usually too cold or in poor health to eat okra.
Otherwise, eating too much okra will increase the cold in their bodies, which will lead to many diseases. Moreover, there are some small hairs on the surface of okra. If eaten raw, it will damage the stomach in the human body and easily cause gastrointestinal problems. Therefore, you must not eat okra raw.
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