Studies have proved that women who eat too much during menstruation will not get fat, because women are often weak during menstruation and need a lot of energy to maintain physical exercise and physical exercise. Therefore, eating a lot of food during menstruation can meet the calories needed by the body, but it will not gain weight. Eating a lot of food during menstruation can meet the calories needed by the body, but you can't eat too much. It's best to eat something red to supplement iron and blood. You can also eat something light.

According to research, high-calorie sweets can really increase blood circulation, slow down smooth muscle contraction and vasospasm, thus helping to relieve menstrual pain. Moreover, chocolate contains a lot of monosaccharides, which can make sugar quickly absorbed by the human body. Chocolate itself also contains some caffeine, which can also relieve the slight headache and heavy head caused by menstrual dysmenorrhea or insomnia. And research shows that chocolate can increase the concentration of serotonin in the brain. The more serotonin in the brain, the more positive, optimistic and happy people will feel. Of course, it also applies to premenstrual syndrome (PMS), which occurs a few days before menstruation, so there is a saying that you can eat more chocolate during menstruation.

As for the rumor that eating chocolate only during menstruation will not make you fat, it is actually because women usually lose their appetite during menstruation. Compared with the appetite before menstruation and body edema, their weight will drop more easily. In fact, the calories of chocolate will not be reduced because of menstrual period, which means that although chocolate can be eaten during physiological period, the accumulated calories after eating too much are still the same.

If you eat too much chocolate at a time, it may stimulate a large amount of insulin secretion because a large number of monosaccharides in chocolate enter the body, which will make blood sugar drop instantly and stimulate appetite. If you are afraid of getting fat and want to add some sweets, you can use starchy foods such as pasta, whole wheat bread and cereal. It will not cause a lot of insulin secretion, and has the same effect of relieving menstrual pain, but it has a high satiety and is unlikely to become a delicious fattening substance. It can also relieve menstrual pain for female dysmenorrhea.

If you want the monthly cycle to go smoothly, besides chocolate, plums, tomatoes, pineapples and walnuts can also be added with serotonin to control PMS, and the calories are not too high, which is a good choice.

In addition, supplementing minerals such as calcium, magnesium and zinc, as well as vitamin B6 and vitamin E can also effectively relieve PMS.

People who are prone to edema in the lower abdomen or lower limbs before menstruation, it is best to limit the intake of salt and avoid eating salty food, such as pickled and smoked food. At this time, you can eat more red beans and barley soup, because red beans are rich in iron and have diuretic effect, and barley is beneficial to dampness. If it's too troublesome, you can buy ready-made or simply eat eight-treasure porridge.

Some women have a great appetite problem before menstruation, which is usually caused by hormones. Without excessive restraint, eating vitamin e can be slightly improved. Don't deliberately limit your appetite, which will easily lead to depression, anxiety and other emotions.