Lying flat and abdomen: After practicing four groups of abdominal breathing every day, you can bend your feet slightly and lift your hips when abdominal breathing (as shown below). At first, keep 1 s, and then gradually stop exercising when you feel abdominal discomfort.
Lie flat, tuck in, and lift your hips.
Step on your back. Mothers pay attention to this is an advanced version of difficult movements, so we must practice on the basis of the above two basic movements. It is also gradual, and each leg counts 5 times as a group. The first day is 1 group, and the second day is 2 groups. You don't have to lift your legs forcibly, but you must focus on your own ability.
Step on your back
Sit-ups mom Kyle strongly recommends this action, which is the simplest and most helpful to the abdomen. However, it is recommended that mothers do it three months after delivery and do what they can. Don't pursue the standard of every movement to achieve the purpose of exercising and abdomen.
sit-up
2. Lower limb movement. Mothers believe that everyone knows that squats can lift hips and thin thighs, but postpartum physical strength needs to recover slowly. If you want to exercise your hips and thighs, you can make it easier to squat, as shown below: Yes, squat against the wall.
Squat against the wall
3. Upper limb exercise. Many mothers have to take care of their babies after giving birth, but they always feel that they have been holding their babies for a long time and their arms are insufficient. Kyle's mother shared pushing the wall, which is a very simple action, which can help strengthen the upper limb strength and make it easy for the mother to hold the baby. If you want to strengthen the exercise effect, just keep your feet off the wall. Again, mothers do their best.