Current location - Health Preservation Learning Network - Healthy weight loss - How to cook vegetables? Introduce three ways to lose weight and delicious vegetables.
How to cook vegetables? Introduce three ways to lose weight and delicious vegetables.
1, vegetable salad:

(1) Ingredients: 4 Argentine red shrimps, 2 eggs, tomatoes 1 piece, appropriate amount of vegetables, appropriate amount of lettuce, and appropriate amount of salad juice (Caesar, sesame, Japanese).

(2) Prawn (cooked), eggs (cooked), assorted vegetables (cooked), diced tomatoes, shredded lettuce or shredded by hand, and three different flavors of salad juice.

2. Chicken and vegetable salad:

(1) Ingredients: chicken breast 120g, salt and black pepper 1/2 teaspoons, garlic powder 1/4 teaspoons, ginger powder 1/4 teaspoons, red pepper powder 1/4 teaspoons, salad.

(2) Take out the chicken and sprinkle with salt, pepper, garlic powder, ginger powder and red pepper powder for later use. Dice lettuce and pour it into a large bowl; Dice tomatoes and pour them into lettuce.

(3) Add spinach and shredded carrot, fry chicken in a pot until both sides are golden, and then cut into strips; Put the chicken pieces on it, sprinkle chopped black olives and green olives next to it, and then sprinkle your favorite salad dressing.

3, vegetable chicken breast salad:

(1) Ingredients: tomato 10, cucumber half, chicken breast 1 0, salad dressing, egg 1 0, cooked peanuts, onion half and a little black pepper.

(2) Wash onions, cucumbers and tomatoes, cut them into small pieces, marinate the raw chicken breast in advance, then fry it, sprinkle a little black pepper, just peel off a few cooked peanuts, and squeeze in a proper amount of Bi Qiu salad dressing. Peel a proper amount of pomegranate seeds and sprinkle them in, then add mint leaves to decorate.