In fact, losing weight is very simple, which is nothing more than balancing nutrition and controlling calories. Adult men consume 2200-2400 calories a day, and adult women consume 2000-2200 calories. What we need to do is to control calories reasonably without lack of nutrition, but never go on a diet (the daily calorie intake must be greater than or equal to 1000 calories, otherwise it will be counted as dieting to lose weight).

It is not recommended to take diet pills, which will hurt liver and kidney. My wife used acupuncture, catgut embedding, cupping, belly button stickers, foot stickers, enzymes, dieting, exercise, and then she became fat without eating! ! ! Again, diet pills are not recommended! ! !

My wife and I have lost weight 122 kg. I've lost it for over seven months. If there is anything unclear, you can send it privately or+V. I hope I can help you and adopt it.