Generally speaking, this situation is difficult to make progress, because if you create a calorie gap of 1500-2000 calories per day, it means losing 3-4 kilograms per week, which is relatively fast. This degree of restriction is not easy to sustain, and even impossible in some cases.

Usually, if you lose 1-2 A Jin weeks, you need to lose 500- 1 000 calories while maintaining your weight. Most people can do this easily.

If you are a small person, the calories to maintain your weight every day are about 2000 calories. Then if you want to lose 4 pounds a week, you have to eat nothing for a week, which is obviously impossible. Even if you lose 3 pounds a week, it means you can only eat 500 calories a day. Although possible, it can't last.

In the long run, losing weight slowly will be better than losing weight quickly.

Because if you want to lose weight quickly, you must take extreme diet or exercise. This method is not only strict, but also uncomfortable. In addition, if you don't change your behavior and lifestyle, losing weight quickly will only be a temporary solution.

We all think that if you don't learn good nutrition and lifestyle and form habits at the beginning of losing weight, then you are likely to rebound.