I can give you the answer to this. Practice yoga with video lessons in the daily yoga APP for half a year after delivery. I practiced the course of losing weight and shaping. It used to weigh 60 kilograms, but now it's 49 kilograms. After giving birth to a child, my body has changed, I am much fatter, and I am anxious. Yoga can calm the mind, which is very helpful for postpartum fat reduction and endocrine conditioning. Now the baby is 9 months old, and no one can see that I gave birth to a baby when I go out.