Can you lose weight by walking after meals? How can I lose weight?
Let's introduce the fat baby how HICIBI plays a scientific and healthy role in losing weight.
HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the three-in-one product structure, these three steps are carried out simultaneously.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's weight management method is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
HICIBI's weight management method decomposes fat accumulated in the body.
Next is a more important link: "Tricarboxylic acid cycle"! This moment is very important! You need to stay two minutes to study. As a friend who really wants to reach the ideal weight, you must seriously understand this term: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.
In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, part of the fat accumulated in your body will be mobilized and converted into sugar to fill the sugar gap, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
Let's extend the topic further, so some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein controlled it, would he lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, we can convert the fat stored in our body into sugar and fat to enter the metabolic chain, but the fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid chain, it may mobilize your muscle metabolism and consume your muscles. At this time, some slimming whites said happily: Oh, I am too fat, and it is ok to lose some muscles! In fact, the less muscle, the slower metabolism, but the faster weight gain. So, don't try to lose weight by controlling protein, it will make you thinner and thinner!
HICIBI can regulate digestive enzymes and build a lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
Can you lose weight by walking after meals? How can I lose weight?
Improvement of easy-fat constitution, easy-thin constitution and easy-fat constitution
We should also know whether we are easy to gain weight or lose weight. Some people are born with poor absorption function and can't gain weight after eating anything. Some people get fat when they drink cold water. Because everyone's basic metabolic function is different, it is easy to get fat, and the metabolic function of thin people is poor. When the basal metabolic rate is low, the intake of calories is greater than the consumption of calories, and it is easy to get fat at this time.
There are three ways to improve obesity:
1, strengthen exercise and increase body muscle content.
2. Reduce calorie intake without affecting the intake of various nutrients.
3.HICIBI can care and maintain the pancreas (with patented clinical certification) and promote the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body will become thinner.
Can you lose weight by walking after meals? How can I lose weight?
Why can't you lose weight by walking? External reasons!
1.？ If we only look at the effect of losing weight in real life, the effect of increasing walking exercise to lose weight is even worse, because walking consumes energy very slowly. After walking, we all want to eat at once. Basically, as long as we take a bite of what you usually like, the effect of this exercise will be completely offset. If we take two bites, the effect will be negative, but we will gain weight. Most people will have this mentality. Since I have exercised so much today, it should be no problem to eat more. Congratulations, you have gained an extra catty after your success. Therefore, a high proportion of people who lose weight by walking have gained weight instead of losing weight after walking for a period of time.
2.？ Another problem with walking to lose weight is that if you only look at the effect of exercise, the effect will be weakened after 1 month, because the human body has strong adaptability. The same rhythm has gone 1 month, and the efficiency of fat consumption is not as high as it used to be. The human body will automatically adjust the body's heat consumption mechanism according to the change of exercise amount, and save the activity heat expenditure as much as possible.
At this time, even if you increase the amount of exercise, the exercise consumption will not be too much or too little.
Can you lose weight by walking after meals? How can I lose weight?
Why not lose weight when walking? Physical factors:
The main reason why people don't lose weight when walking is that the human body has a super-strong mechanism for regulating weight and calorie consumption, but traditional exercise can't change the body. People's weight is regulated by the brain. Based on genetic factors and your daily exercise and eating habits, the brain will automatically set a reasonable weight range for you, and adjust your appetite and metabolic rate through the hypothalamus to set your weight within a reasonable range. The weight set point is not constant forever. If you gain weight for a long time for various reasons such as diet, your brain will also raise your set point, and the weight set point will almost only rise and fall, making you easy to gain weight and difficult to lose weight. In other words, because the human body has a weight regulation mechanism, no matter how much or how little you move, the brain will try to keep your activity consumption in a similar range in order to ensure that your weight does not change easily.
1.？ The human body is naturally lazy: no matter what intensity and type of exercise you use, it will always try to find the most labor-saving mode to help you save calories.
2.？ Most people actually overestimate their exercise and underestimate their food intake.
Research shows that people who exercise regularly will have less daily activities during non-exercise time.
Moreover, people who exercise regularly are more likely to eat compensatory food and consume more calories after exercise.
3.？ More importantly, traditional aerobic exercise, such as brisk walking and jogging, will not lose weight, but will change the hormone secretion level of the body, making it easier for you to develop in the direction of accumulating fat.
Long-term aerobic endurance exercise reduces the secretion of leptin that makes you thin, makes you want to eat more, and is more likely to accumulate fat. In fact, HICIBI can effectively reduce weight and body fat, because it fundamentally changes your physique, makes you thin, and can better improve the body's hormone secretion, promote the metabolism and decomposition of fat, make the body less prone to accumulate fat, and make you really thin!
Can you lose weight by walking after meals? How can I lose weight?
However, walking can't solve your weight loss problem, but it is good for your health! In order to achieve the real goal of losing weight, we need to pay attention to many details in life, don't eat high-calorie food, take a walk after meals and go out for outdoor sports are all good habits. It doesn't matter if you eat too much. HICIBI just introduced can prevent people from ingesting calories such as monosaccharide, polysaccharide, starch, flour dessert, fruit and carbohydrate. It can be carried around and used at big meals and parties. Its main ingredient is essential nutrients for human body, and it is an international safe food grade. As a long-term weight management program, more users are celebrities and professional models.