Advantages and disadvantages of eating fruit often. When eating fruit, pay attention to many details. As we all know, fruit is a common food in life and has high nutritional value. Some fruits can provide minerals for the human body. The following are the advantages and disadvantages of eating fruit regularly.

Advantages and disadvantages of eating fruit often 1 What are the advantages of eating fruit every day?

Reduce body fat accumulation

At present, the main problem of dietary structure is that the food content of fat and sugar exceeds, and these nutrients are the main sources of fat. If the body fat content continues to increase, it is easy to increase the risk of chronic diseases such as obesity and hyperlipidemia. Dietary fiber contained in fruit can not only promote intestinal peristalsis, but also absorb excess fat in the intestine, so that these fats are excreted with defecation, which helps to control the fat content in the body.

Help balance blood pressure values.

With the change of diet, not only the number of obese people is increasing, but also the number of hypertension and diabetes, especially some elderly people with vascular injury are more prone to hypertension, which is caused by many factors, one of which is high sodium ion content in blood vessels.

It causes blood to be thick and leads to high blood pressure. Fruit contains many trace elements such as potassium and calcium. Calcium can promote the excretion of sodium, and potassium is the main substance involved in cell metabolism, so eating more fruits helps to balance blood pressure.

Delaying cell aging

There is no way to avoid the aging of the human body. At a certain age, signs of aging begin to appear. In addition, there are many pathogenic factors in the environment. If it is not avoided, it is easy to accelerate the aging of the body. A large number of vitamins contained in fruits have antioxidant effect, which can delay cell aging and prolong cell life. However, our physical condition depends on the condition of cells. The healthier the cells, the younger the body will naturally be.

Although fruit has so many nutrients and benefits to the body, it does not mean that everyone is suitable to eat all kinds of fruits to maintain their health. If you don't choose according to your physique, it may also cause physical injury.

These two aspects need to be considered when choosing fruits.

The first point is to choose warm fruit as much as possible. Our stomachs like warm food and hate cold food. Although most fruits are cold, some fruits are warm. If you are a person with gastrointestinal diseases or cold constitution, I suggest that you can control eating less cold fruits and eat more warm or hot fruits, such as apples, durians, pomegranate and papaya, which can not only supplement your body.

The second point is to check the fat and calories of the fruit. Nowadays, many people are obese and have high blood sugar. These people need to control the intake of sugar and fat in their daily lives. Some fruits with high fat and calorie should be controlled, such as durian with high calorie. Although it is high in nutrients, it is easy to increase body fat content if you eat it regularly, but it is not good for your health.

In a word, fruit has many benefits to health, but it is also important to choose the right kind of fruit according to your own needs, so you need to pay more attention.

Advantages and Disadvantages of Eating Fruit Often 2 (1) Advantages:

1, fiber is good for skin care. The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight.

2. Vitamins make people beautiful. The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.

3. Eating more fruits is good for your health. Fruit contains natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will be converted into vitamin A after being eaten by human body, which can prevent cells from being damaged by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion.

4. Fruits can help shape the body. Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation.

(B) the misunderstanding of eating fruit:

People think that eating fruit on an empty stomach is helpful to digest apples, oranges, grapes, peaches, pears and other fruits, which contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc. ) will stimulate the mucosa of the stomach wall, which is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner.

Over time, the lack of this nutrient or that nutrient can easily lead to indigestion, which is extremely unfavorable to the growth and development of children. Think that fruit can be eaten as a meal. Many white-collar women think that eating fruit for dinner can not only lose weight, but also play a role in beauty, killing two birds with one stone. In fact, this view is wrong

Over time, it will not only cause dry hair and skin damage, but also lead to frequent colds, anemia, zinc deficiency and work or study disorders. No matter how much fruit you eat for dinner, you can't get enough micronutrients such as protein, fat, calcium, iron and zinc.

Because fruits do not contain these nutrients or have little content. The water content of fruit accounts for 80%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 10%. Therefore, fruit should not be eaten as a meal, but should be given priority to and supplemented by fruit. Think it's better to eat more fruits.

1, fruits like to eat crisp and neat, such as green pomelo and raisins, and other fruits also like hard and crisp. You can obviously feel the feeling of juice bursting out one by one after biting. Frank. When making fruit, make a crisp fruit!

2. Fruit is a very important part of my life. Yes, it has been resurrected.

3. It is cruel for a thin man to feed a fat man; Fat people eat for thin people, which is very cool.

4. Now I just like to go home after work, make something to eat casually, then blow-dry and eat fruit, and chase the variety cat.

Advantages and Disadvantages of Eating Fruits Often 3 Many people especially like to eat fruits, because fruits are rich in water, sweet in taste, good in taste and rich in vitamins and trace elements, so they are loved by everyone. I think it is a very healthy food.

However, people ignore the most abundant substance in fruits: sugar.

There are three kinds of sugar in fruit: fructose, glucose and sucrose.

Among them, the process of fructose digestion and absorption is very special.

The metabolism of fructose in human body does not depend on insulin. Simply put, after eating fructose, it will not cause blood sugar to rise and cannot be detected by a blood sugar meter.

So there is no need to watch those videos of measuring blood sugar after eating fruit.

Then the problem comes again. Since fructose does not cause blood sugar to rise, does it mean that fruit is the gospel for those who lose weight and control sugar?

Actually, it is not, because the metabolic process of fructose has a great influence on the human body.

The metabolic process of fructose is as follows: (... omit the word 1000 here, because its professional knowledge is too strong, there is no need to go into it, just discuss the results).

From this, the experts came to the conclusion that:

Fructose is related to the storage of fat in mesentery and abdominal organs, which is the chief culprit of beer belly; Ingesting a large amount of fructose will lead to the decrease of insulin and leptin levels and the increase of auxin levels, which will lead to obesity. In addition, fructose is associated with impaired glucose tolerance, insulin resistance, hyperlipidemia and hypertension.

Simply put, eating too much fructose is particularly easy to get fat, which is particularly easy to cause metabolic problems.

At the same time, fructose is particularly prone to excessive intake. There are two reasons. First, because people generally think that fruits are healthy foods, they will take the initiative to eat more. Second, because eating fruit is difficult to feel full, it will continue to eat unconsciously, leading to passive eating.

So, unconsciously, fructose gradually affects everyone's health.

Perhaps, someone will ask, what fruit contains fructose? You can eat less targeted.

In fact, honey and most fruits contain fructose. They are just differences in content. The less fructose, the more glucose and sucrose. The more glucose and sucrose, the less fructose. No matter which kind of sugar is high in content, eating too much will lead to obesity and other problems.

According to the newly published Dietary Guidelines for China Residents 2022 on April 26th, 2022, the daily intake of fresh fruit is 200-350g, and fruit juice cannot replace fresh fruit.

How much is 200 grams that day? Probably a small apple, or a small watermelon, or 20 cherries.

If you have blood sugar problems, other metabolic problems, or want to lose weight, you need to pay more attention to the harm of fruits and control your consumption.

So fruit is edible, but you must not think it is extremely healthy, and eat a lot every day. Anything beyond the consumption limit can't be really good.

Finally, don't forget to share this article with your family and friends for their health. Because, there are still many people trapped in the fruit misunderstanding. Or eat fruit alone to lose weight and supplement vitamins, or even eat many different fruits every day.

I hope they can have a new understanding of fruit through this article.