It is generally not recommended to take medicine to lose weight, let alone expired drugs, and you can't eat them. It is easy to cause endocrine disorders, and it is easy to rebound after stopping taking drugs. It is suggested to eat more foods rich in fiber and vitamins such as vegetables and fruits, and supplement protein appropriately, which should be low in sugar, fat and salt; Develop good eating habits and avoid overeating, overeating and eating snacks; If necessary, it should be combined with medicated diet therapy. Appropriate participation in physical exercise or physical labor, such as running, cycling, climbing stairs, boxing, etc. , but also can do proper housework and other physical labor.

Try to eat as much food containing resistant starch as possible during weight loss. For example: Lohan, banana, corn and so on.

Resistant starch, also known as resistant starch, is a kind of indigestible starch, which can not be hydrolyzed in small intestine, but can be fermented with volatile fatty acids in human gastrointestinal colon. So resistant starch can solve hunger and reduce energy intake.

Resistant starch in Arhat God can enhance the body's lipid excretion, reduce the intake of excess calories, and has the function of natural weight loss.