You must all know Qin Hao, an actor. He plays a fat middle-aged man in the TV series The Long Season. For this role, he actually gained dozens of pounds! ?

However, after filming this drama, he started a crazy weight loss plan. In just a few months, he lost 20 pounds, and his chin line and vest line came out! ?

How did he do it? Wife Yi Nengjing exposed his diet on wb! You can search for it yourself if you are interested.

After reading this cookbook, I was shocked?

This is simply an extreme fast food. Eat only some soybean milk, corncob, fruit, eggs and vegetables every day, with low calorie intake and single food types.

Is this method of losing weight really effective? Is it healthy? Is it really suitable for ordinary people? ?