brief introduction
Duoyan Zheng, a Korean who is nearly 50 years old, still has a * * * figure. Her weight-loss aerobics has achieved quite good results, helping many fat girls regain their tight and bumpy bodies. These five movements are all "overbearing". As long as one action can exercise many muscles of the body, long-term persistence can make the whole body strong. Let's follow suit immediately.
20 1 1 year, "Duoyan Zheng storm" spread to China, and many online media and TV stations reported it one after another. Duoyan Zheng's weight loss stories and methods have been reported many times by Shenzhen Satellite TV's "Taste of the Year Show", Hunan Satellite TV's "Everyday" and Hunan Satellite TV's "I am a Great Beauty", including He Jiong, Wang Han, Huang Zheng, Hongmei Mai, Iola, Jim and others.
On September 20 12, I was invited by Hunan Satellite TV's well-known female program "I am a great beauty" to share my weight loss experience. In the program, He Jiong and Orfila, the famous hosts, learned Duoyan Zheng slimming dance with many beautiful women.
The key to Duoyan Zheng-style fitness is simple exercise and a balanced diet. No one needs to force themselves to enjoy slimming easily in a way that they can accept and conform to their abilities!
origin
There is also a story about the creation of this kind of fitness dance. Duoyan Zheng, an interior designer before marriage, began to unconsciously increase her weight from 48kg to 68kg after marriage. Once her husband said something in his sleep, and she heard him say, "I really missed you before marriage." This sentence dealt a great blow to Duoyan Zheng. With the back pain caused by obesity, Duoyan Zheng finally started to exercise to lose weight at the doctor's suggestion.
After three months, Duoyan Zheng's figure has obviously changed. She shared her photos of losing weight with relatives and friends by email. As a result, the people who received the letter forwarded it to more netizens.
Later, Duoyan Zheng not only became an online celebrity, but also was interviewed by newspapers, magazines, radio and television. Even high school textbooks in South Korea introduce how to have a "healthy and beautiful" Duoyan Zheng.
After that, Duoyan Zheng became more popular in Japan and was called "the highest (ideal) body" by Japanese media.
Although South Korea's medical technology is very developed, at the age of 45, she can still have such a physical state. Japanese women admire Duoyan Zheng from the bottom of their hearts!
Matters needing attention
The first point is that many people feel particularly thirsty after jumping, so they drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt for a while, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excreted. Let our sports effect not play better. Of course, you can't take a shower right away. It is best to wait for your physical and mental peace, and then drink water and take a bath after the sweat on your body is dry.
Secondly, many people ask me whether it is better to exercise in the morning or at night. If you have time in the morning, it is the best time to exercise, because after a long night, the glycogen in your body is basically exhausted. After you get up, the energy consumed by exercise is basically the energy converted from fat. This is the best time to lose weight. But there is usually no time in the morning. So I can only do it at night. If it's cooked at night, my suggestion is that it's best to eat it before six o'clock and don't eat it after six o'clock. It started dancing at seven or eight. Remember to stop eating.
Third, many people can't hold on at first, and finally find it really difficult. I couldn't keep going, and I gave up for more than ten minutes in the last few minutes. In fact, those few minutes are the key to exercise. That's your limit, and it's also the most critical few minutes to burn fat, so if you really want to lose weight, you must stick to your limit. This will make the effect more obvious. No matter what exercise you do, the ultimate limit is the most important thing for you to lose weight. So don't start for 30 minutes, and don't stick to it until the last ten minutes.
Warm-up activities must be carried out before dance practice. Warm-up activities are actually to "warm up" all parts of the body, so that you are not easy to get hurt in dance practice. Because Duoyan Zheng often uses muscles and tendons that are not commonly used or even used in dance practice, it is very important to do warm-up activities before dancing.
You shouldn't eat too much food within 30 minutes before dancing. If you eat a lot of food before dancing Duoyan Zheng, it will affect the digestive function of the stomach during dancing, which will have a bad effect on the stomach slowly, and it will make people feel uncomfortable during dancing, which will directly affect people's mood during dancing. Therefore, you should try to avoid eating too much food 30 minutes before dancing.
After each dance, you should relax yourself and do soothing activities to completely relax the muscles in all parts of your body. Otherwise, the muscles are always in a state of tension, which may easily lead to injury or cramp. So it is also important to do soothing activities after dancing, which is a necessary measure to protect your body.
sum up the main points
Kneel with your hands akimbo.
Slimming position: arms, hips, abdomen, front and back of thighs;
Steps: Kneel on the floor, knees shoulder width apart, hands akimbo;
Slowly lean your shoulders back, push your arms hard, and push your elbows forward, so that you can feel the muscles in the meat worship position stretching.
Hold 10 second when reaching the maximum amplitude, take a deep breath, and return to the position to continue.
Spread your legs and raise your arms.
Slimming position: arm, outside waist, inside thigh and calf;
Steps: 180 split your legs so that the soles of your feet are perpendicular to your legs, making you feel your calves stretched straight.
Raise your arms, keep a straight line, and extend your palms slightly to your head.
Side-lying leg lift
Slimming position: arm, lateral waist, lateral thigh;
Step: Lie on your side on the floor with your arm against your head and your other hand on the floor;
Lift the leg with the strength of the waist and leg, hold it for 5 seconds, then put it down, do the action of 10, and then change the other side.
Bend down and lift your legs.
Slimming position: shoulders, back, buttocks, back of thighs;
Steps: lie on the floor and stretch your limbs;
Lift your left leg and your right arm by landing on your waist and abdomen. Conversely, lift the left arm when lifting the left leg. Slow down, let the muscles stretch as much as possible, hold 10 seconds and then change direction.
Bend your knees and bow your back.
Slimming position: thin arms, breast enhancement, thin hips and thin thighs;
Steps: It's quite simple. Just bend your knees, keep your legs at 90, and put your hips back. You must keep your back straight and put your arms on your knees and press hard. At the same time, it is also an effective action to feel the pain in the back of the arm and thigh.