1, aerobic exercise will promote the consumption of body fat, produce carbon dioxide and water, and carbon dioxide exists in the form of gas.

2. Excessive dietary fiber was taken in the process of losing weight, which led to flatulence.

3, this is a disorder of intestinal function caused by diet, which has no serious impact. If necessary, it is beneficial bacteria, with no side effects.

: solution:

Farting is mostly due to less defecation times, long retention time of feces in the intestine, and increased gas production due to the action of flora. Less defecation has an effect on the reduction of food intake, not pathological reasons.

Weight loss is mainly to increase exercise, eat more fruits and vegetables, eat less high-protein high-fat high-calorie diet, and control weight, but to ensure basic calorie supply, pay attention to methods and sexual intercourse, and maintain a regular diet every day.

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