1. Generally speaking, the calories of corn paste are very low. Every 100g corn paste contains about 38 calories. Corn paste is mainly made of rice and corn flour. Corn flour is very nutritious and contains a lot of trace elements such as calcium, iron, vitamins and selenium.

2, regular consumption can supplement physical strength, anti-cancer, prevent high blood pressure and heart disease, and help defecation. If you are losing weight, you can eat more corn paste, which will not only increase your satiety, but also avoid getting fat.