Banana yogurt diet, in today's society, many women are trying to lose weight in order to keep fit and make themselves look better, but if the method of losing weight is not appropriate, it will affect their health. Next, I recommend an easy, effective and healthy way to lose weight, Banana yogurt diet.

Is banana yogurt diet 1 banana yogurt diet effective?

1, banana yogurt is effective for losing weight. Banana yogurt diet is a healthy way to lose weight. Bananas have a laxative effect, which can help eliminate toxins and defecation in the body. At the same time, yogurt also has a certain weight loss effect.

2, bananas help to eliminate toxins and stools in the body, and scientific eating helps to lose weight.

3, bananas bananas contain sugar needed by the human body. Even if you eat bananas every day, it will not cause hypoglycemia due to lack of eating other foods, and it will not cause gastrointestinal discomfort because of eating excessively greasy food.

4, bananas contain water-soluble fiber, which helps to detoxify and defecate and help to lose weight.

5. Probiotics in yogurt can help increase the diversity and quantity of intestinal flora, and diversified intestinal flora can help regulate the digestive process, thus preventing obesity and various health problems more effectively.

6. Banana yogurt diet is a healthy diet, and you need to eat a proper amount of carbohydrates.

7. Banana yogurt diet is a healthy way to lose weight. Bananas have the function of moistening intestines and relaxing bowels, which can help eliminate toxins and defecation in the body. At the same time, yogurt can clear the intestines, accelerate gastrointestinal peristalsis, detoxify and nourish the skin.

8. Banana yogurt can be effective. Supplementing the water needed by the human body, improving the water circulation in the human body, taking enough vitamins, minerals and dietary fiber, and taking in plant nutrients can keep the body healthy.

Banana yogurt diet 2 weeks banana yogurt diet.

Day 1: Eat only bananas to empty your stomach.

When I first entered the seven-day banana yogurt diet, I still had a lot of omnivores, wastes and toxins in my stomach. Eating a single digestible food can help me clean my stomach quickly.

Eat 2 bananas for breakfast, 3 bananas for lunch and 2 bananas for dinner.

Stick to it for one day, and when you weigh yourself, you will find that you have lost at least 2 Jin.

The next day: yogurt with bananas to lose weight

After seven days of banana yogurt diet, the body began to provide energy by burning fat. Eating bananas for a day at this time will be a bit greasy. Matching yogurt can not only improve the taste, but also further empty the stool.

Breakfast: 1-2 bananas, 200ml low-fat sugar-free yogurt;

Lunch: 3 bananas, 200ml low-fat sugar-free yogurt.

Dinner: 1 banana, 200ml low-fat sugar-free yogurt.

Day 3: Banana yogurt oatmeal warms the stomach

Bananas are cold, yogurt is generally refrigerated, and continuous eating is harmful to the stomach. In order to make up for this defect, 200 ml sugar-free yogurt, diced bananas and 50 grams of oats can be prepared and blanched with boiling water. After cooling 15 minutes, it can be mixed with yogurt and bananas to make banana yogurt oatmeal.

Breakfast: a bowl of banana yogurt porridge;

Lunch: a bowl of banana yogurt porridge;

Dinner: 1 banana, 200ml sugar-free low-fat yogurt.

Day 4: Eat a small amount of food to supplement nutrition.

On the fourth day, the desire to eat will be stronger, and the body is in a state of mild nutritional deficiency, which needs to be replenished in time.

Breakfast: banana yogurt oatmeal+boiled eggs

Lunch: banana yogurt oatmeal+green leafy vegetables

Dinner: 2 bananas+a cup of whole milk.

Day 5: Continue to clear your stomach with banana yogurt.

By the fifth day, you will lose at least 5 or 6 pounds. At this time, you have to clean up the oil in the stomach and consolidate the weight loss effect.

Breakfast: 2 bananas+100ml yogurt.

Lunch: banana yogurt oatmeal+1 banana.

Dinner: 2 bananas+100ml yogurt.

Day 6: Slowly resume your diet.

In order to avoid too much influence on the stomach, the duration of banana yogurt diet should not be too long, and the diet should be gradually restored on the sixth day.

Breakfast: 200ml milk and a bowl of white rice porridge.

Lunch: a bowl of red bean porridge+green leafy vegetables+scrambled eggs with tomatoes.

Dinner: a bowl of banana yogurt oatmeal and yam sparerib soup.

Day 7: Low-calorie normal diet

By the seventh day, the weight loss of banana yogurt was basically over. There is no big restriction on eating at this time, as long as you follow the single principle of "low calorie+light and digestible+no overeating".

Banana yogurt diet 3

First of all, the benefits of eating together

1. Helps to lose weight

It can help us to improve the digestive ability of the stomach, help to discharge the waste in the body and help to lose weight. Bananas and yogurt both have laxative effects. The solution of constipation is of great help to lose weight.

Help detoxify

Yogurt is more nutritious than milk. It also has many active bacteria, which can help us understand the toxins in the body. Yogurt also contains a lot of B vitamins, which is very helpful for reducing fat and weight. Eating together can make the slimming effect better.

Second, matters needing attention

How to eat together: peel a banana, cut it into small pieces and mix it with yogurt. However, when you eat together, you should know how to eat healthily! There are some precautions to understand clearly.

1. Don't eat frozen food.

Because the temperature is low, the food refrigerated in the refrigerator will hurt the stomach, so it will not have diarrhea if it is put back at room temperature.

People who often have loose bowels should not eat more.

People who often have diarrhea have a bad stomach. They shouldn't eat more bananas and yogurt, and don't eat frozen ones, otherwise their stomachs will be more uncomfortable.

3. Immature bananas can't be eaten.

Immature bananas will make you constipated. Don't eat with yogurt.

You shouldn't eat on an empty stomach.

Remember this, don't eat when you are hungry.