Method: Pay attention to your standing posture when washing your hair and drying it with a hair dryer. Feet apart, toes on the ground, heels up.

Action points: pay attention to keep your body balanced and try not to shake back and forth.

Lose weight and lose weight campaign 2: get rid of butterfly sleeve during advertising time

Method: When you watch TV, you enter the annoying advertising time. Don't waste it Use this boring time to practice thin arms. The method is simple. Cross your legs straight, support your arms behind your body, and bend your elbows. The deeper you bend, the greater the load you bear.

Action points: master your endurance during exercise.

Weight loss and slimming exercise 3: exercise lower limbs when vacuuming

Methods: When using vacuum cleaner to clean the room, hunched posture will increase the burden on the waist. If you step forward with your feet, you can avoid hunching over. When you resume exercise, you can lift the vacuum cleaner with your feet and stretch it back and forth.

Action points: pay attention to keep the upper body vertical to the ground, that is, the body should stand straight.

Weight loss and slimming exercise 4: exercise the waist when washing vegetables.

Methods: When washing vegetables, face the sink and twist your waist to make your body lean slightly towards the sink. This little gesture can exercise your abdominal muscles, back and side abdomen.

Action points: pay attention to the anti-skid under your feet when doing this action.

Weight loss and slimming exercise 5: thin waist exercise when drying clothes

Methods: Put the clothes basket on the ground with its back to the clothes rack. When taking clothes from the basket, try to bend your elbows and twist your body in place. Then pick up the clothes and hang them on the clothes rack, and switch places left and right. In addition, when twisting the body, you can lean back slightly to increase the amount of exercise.

Action points: you can't bend your back when you bend over.

Weight loss and slimming exercise 6: chest exercise when cleaning the floor

Methods: Knee on the ground, knee on the ground, put the rag on the floor with both hands, straighten your arms, arch your back, and take the extended rag back to your knees. This little trick is a bit like doing push-ups, which can beautify the back, exercise the upper arm muscles and strengthen the chest.

Main points of exercise: Don't stretch your arms forward too much, otherwise it may lead to excessive burden on your shoulders.

Weight loss and slimming exercise 7: exercise thigh muscles when washing dishes

Method: Don't bend over when washing dishes, so that you look like sitting on an air stool, that is, your body is half crouched, your upper body is kept straight, and your knees are slightly bent. The greater the bending amplitude, the greater the load on the thigh.

Action points: chest out and reduce the waist load.

This is the most convenient slimming exercise at home, which can be carried out when doing housework or resting. It is the most tailor-made slimming exercise for lazy people.