The main purpose of weight loss and breast enhancement is to shape a beautiful body curve. How to achieve weight loss and breast enhancement at the same time? Mint tells you some key points of weight loss and breast enhancement: 1) The size of the chest mainly depends on heredity and puberty development. If the chest shrinks in the process of losing weight, it is even more necessary to achieve a balanced diet and nutrition, ensure the intake of protein, and lose weight healthily. 1 1, 12, 13 days (* * 3 days) and 18, 19, 20, 2 1, 22, 23, and 23. Among them, fermented grains, peanuts, walnuts, pig hands, tendons and milk have higher calories. Other calories are low. If the calorie is high, you can supplement it in moderation every day. If supplemented, it will affect the weight loss effect. 3) While doing fat-burning exercises that are beneficial to weight loss, cooperate with some exercises aimed at the chest. Must-do actions: chest expansion, chest lifting, half-length push-ups, cow face in yoga, flat chest push. It is best to massage every day. Acupoint massage is the best If you can't find acupuncture points, you can massage in circles on your chest. Don't push too hard, otherwise it will easily break up the breasts and make the breasts droop. No matter losing weight or breast enhancement, it is impossible to make great changes in a short time, and both need good planning and implementation. Only by sticking to it can we lose weight and breast enlargement. Mint fitness expert group