Women can't do some strenuous exercise during menstruation to prevent menorrhagia or dysmenorrhea. But you can do some simple exercises. You can do simple yoga exercises for a few days, depending on your physical fitness. Some women have more menstrual cramps in the first three days, so it is not recommended to practice yoga at this time. You can wait until the menstrual flow is small before doing simple yoga exercise, and stretching exercise can relieve physical discomfort.
During menstruation, a woman's body will lose part of her qi and blood, which will easily lead to fatigue and the invasion of germs. Therefore, when doing yoga, we must pay attention to control the time, shorter than usual, to avoid lack of blood. At the same time, keep warm after sweating, and don't blow, so as not to catch cold and induce other diseases.
Menstrual women can exercise, but they should pay attention to choosing the right exercise to achieve the purpose of keeping fit. In addition, we should also pay attention to controlling diet, adjusting mood and getting through this special period smoothly.