Asparagus is flat and slightly cold, and is rich in water, protein, fat, carbohydrates, dietary fiber, vitamin C and trace elements such as calcium, phosphorus, iron and selenium. Yam is flat, mainly containing mucin, B vitamins, amylase, polyphenol oxidase and so on. These two ingredients are incompatible and can be eaten together.

The advantage of eating asparagus and yam together is laxative. Asparagus and yam are rich in dietary fiber, which can promote intestinal peristalsis, help digestion and absorption of food and purify the body.

Mucin in yam can reduce blood sugar and can be used to prevent and improve diabetes. Asparagus can improve the absorption rate of glucose by human muscles and other tissues, which is helpful to control blood sugar level.

Physique-improving yam soap is known as the natural "mother of hormones", which can promote the synthesis of endocrine hormones, enhance the metabolism of skin epidermal cells and the moisturizing function of skin, and improve physical fitness. Asparagus is rich in amino acids and selenium, which can enhance physical fitness.

Weight loss: The calorie of yam per 100g edible part is 57 calories, and asparagus per 100g edible part is 22 calories. These two foods are low in calories and rich in dietary fiber, which helps to lose weight.

3 Recommended practice for asparagus and yam Stir-fried yam Ingredients: asparagus 200g, yam 100g, salt, monosodium glutamate, vinegar, garlic, onion, etc.

Exercise:

1. Peel and slice Chinese yam and cut asparagus into strips.

2. Add oil to the pot, saute shallots and garlic, add yam and stir fry quickly, then add asparagus and stir fry with salt, monosodium glutamate and vinegar for two minutes.

Efficacy: It has the functions of clearing away heat and toxic materials and treating constipation.

Ingredients: 50 grams of soybean, 25 grams of asparagus and 25 grams of yam.

Exercise:

1. Wash asparagus, cut into small pieces, blanch, remove and drain.

2. Soak the soybeans in proper amount of water until they become soft, remove them and wash them.

3. Peel the yam, cut into pieces, blanch, remove and drain for later use.

4. Put the soaked soybeans, asparagus segments and diced yam into an automatic soymilk machine, and add a proper amount of water to make soymilk, which can be drunk.

Efficacy: Soybean can promote detoxification, asparagus can enhance appetite and promote digestion, and yam has the functions of invigorating spleen and stomach, tonifying deficiency and helping digestion. The combination of the three is to get drunk, strengthen the spleen and stomach, and help digestion.

4 Precautions for eating asparagus 1. People with gout and abnormal uric acid metabolism should not eat asparagus. Asparagus contains a small amount of purine, so eating asparagus is easy to aggravate the disease.

2, allergic people should not eat. People who are allergic to asparagus are prone to allergic reactions such as itchy skin, rash and diarrhea, which is not conducive to health.

3, spleen and stomach deficiency is not suitable for eating. Asparagus is slightly cold. For people with cold constitution, eating asparagus will aggravate the symptoms of spleen and stomach deficiency and cold, and even have symptoms of abdominal pain, diarrhea and other physical discomfort.

4. Asparagus should not be eaten with mutton, sheep liver and other foods. Asparagus and mutton are prone to abdominal pain, and eating them with sheep liver will reduce their nutritional value.