Put the pillow in the middle of the calf and sit by the bed. The big calf and the calf are at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

Lie on the bed, straighten your legs, move one foot back and straighten the other. Do it twenty to thirty times in turn until the calf feels tired.

Lie flat on the bed, put your hands behind your waist, lift your legs up and push your feet in the air. You can rest for about 30 minutes!

Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and stick to your chest, then lift them up and close them again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

You can use diet pills appropriately. If there are no side effects, you can try classic weight loss capsules, pure green weight loss products, which do not rebound. You can search online.

I wish you success in losing weight as soon as possible!