It is recommended to use backstroke, which is helpful to reduce fat in the waist and abdomen. Because the four strokes focus on different parts of the movement, swimmers can choose their favorite strokes, focus on strengthening strength training in a certain part of the body, and lose body fat in a targeted manner.

Freestyle—

1. Make the arm lines symmetrical, firm, beautiful and soft.

2. Make hip muscles firm and elastic to prevent sagging.

3. Modify the leg lines to make the legs look even, beautiful and slender.

Upward type-

1. It is very effective to eliminate the excess fat in the waist and abdomen, so that there is no loose fat in the waist and abdomen, and exercise the elasticity of the feet and waist to make them firm.

2. You can keep your chest straight and not prone to sagging.

Butterflies-

Slimming posture is because the waist has an influence on the body, which can eliminate the fat around the waist for a long time, make it soft, powerful and slender, and achieve beautiful lines.

Frog-

The posture of slimming is because the thighs fully expand and contract when swimming, which can eliminate the fat inside the thighs and become strong muscles, so that the fat on the thighs will not rub against each other when walking.