The best sleep time for dieters is 7-8 hours, and the general rule is 10 to sleep, get up at 6 o'clock and exercise at noon. Many obese people have an experience that the fatter they are, the more they like to sleep, and they just want to sleep after meals every day. On the contrary, the more you sleep, the fatter you get, which becomes a vicious circle. Although obese people often have respiratory problems and can't sleep easily, most obese people are mainly because they are fat and lazy. So how much sleep is best for dieters? We think the best sleep time is 7-8 hours, and the general rule is to sleep at night 10, get up at 6 am and exercise at noon. It takes about 4-5 hours for food to enter the gastrointestinal tract, and most family dinners are eaten at 6-7 o'clock 10, and the food is basically completely emptied for about 4 hours. Sleeping at this time will neither store calories nor make you feel hungry. If it is early, the sleep process only needs very low energy. If you sleep too late, you will feel hungry and force yourself to eat again. On the one hand, it destroys diet therapy; On the other hand, because of the intake of excess calories, it will convert energy into fat, increase the burden on the heart, and even lead to cardiac insufficiency over time. Therefore, if you want to lose weight successfully, it is not a hard and fast rule to expect dieters to strictly arrange work and rest time to ensure the best weight loss effect. The main purpose is to avoid sleeping after meals, because people who sleep after meals are most likely to get fat. Taking a nap not only keeps the heat energy from lunch, but also makes them fat. After a nap, most people still have the spirit to watch TV at night and eventually fall into a vicious circle. Therefore, they need to get up and exercise in time the next day to lose weight.