1. boiled water, mineral water, purified lemonade, mint water, chrysanthemum light tea, black coffee (1-2 cups), hot water, cold water, warm water and ice water.

All drinks and juices.

× Honey, longan, dried fruit water slimming tea, laxative tea.

× Strong tea, strong coffee.

2. A timetable for drinking eight glasses of water a day

The first cup: 7: 00,500 ml, clearing the intestines and detoxifying.

The second cup: 8: 30,200 ml to improve muscle vitality.

The third cup:10: 00,200ml, detoxifying and beautifying.

The fourth cup:11:200ml to enhance satiety.

The fifth cup:13: 200ml, to accelerate the heat digestion and transformation.

The sixth injection:15: 500ml to relieve physical fatigue.

Seventh cup: 17:00, 200ml, to enhance satiety.

The eighth cup:19: 00,200ml, to promote the body's metabolic edema.

3. Drink a glass of golden water in the morning.

Drink 500ml on an empty stomach in the morning: detoxify and beautify, wake up the body, activate metabolism and promote defecation.

Action steps: 1, get up and go to the toilet, 2, weigh and measure body fat, 3. Drink 500ml of water on an empty stomach.

4. Drink water during fat reduction.

Drink the first glass of water on an empty stomach in the morning to replenish the water consumed overnight, and drink slowly the rest of the time. If you drink too fast, the water will be excreted immediately and will not participate in fat decomposition. Water consumption per day =-40. About 3000-3500m for boys and 2000-2500ml for girls. Uric acid is too high needs to drink plenty of water to excrete uric acid. Kidney is not good needs to drink less water and follow the doctor's advice. Try not to drink water after 9 pm or 2 hours before going to bed to avoid edema. You can drink light tea and black coffee, but don't use tea instead of white water. Boiled water is the best fat-reducing drink.