2, dumbbell straight leg hard pull, this action mainly exercises hamstring muscles and hip muscles, more practice can make hip stilts more sexy. First of all, stand naturally, separate your feet, straighten your back and sink your shoulders. Hold the dumbbell with both hands, droop naturally at both sides of your body, then keep your back straight and bend forward, and move the dumbbell down below your knees. Then the hip muscles exert strength to restore posture and repeat training.
3, hip bridge, this action is also a good choice to shape sexy hips. Lie on your back first, with your upper body attached to the ground, then bend your knees and step on the ground with your feet. Support your body with your upper back and feet, and then push your hips up to make your whole body in a straight line. Hold this position for a few seconds, and then slowly recover.