A correct the relaxation movement of twisted mandible 1 clench the upper and lower incisors, slightly open your lips, and look in the mirror to see if the teeth are aligned. The method is to check whether the front teeth are slightly ahead and whether the strength of the upper, lower, left and right tiger teeth is consistent.
If the upper and lower teeth are aligned, close your lips, keep the front teeth clenched and tilt your head to one side. That is, gently lift your chin and look up. Hold this position 10 second.
Similarly, tilt your head to the other side and hold for 10 second. Finally, choose a more vigorous posture and do the same exercise 1 time. ; /
B Open your mouth to relax muscles and correct mandibular joint 1. When opening and closing, stick the index finger and middle finger on the active part (mandibular joint), and keep the other fingers clenched.
2 Open and close slowly. At this time, we should pay attention to keeping the mouth open and closed in the right direction. Repeat 10 times.
C massage to solve chin fat 1. Stick your thumb to your chin and your index finger to your earlobe. Stop sticking your cheekbones and massage gently.
2. Slide your thumb slowly outward along the chin line 10 second. At this point, the index finger and middle finger keep the original posture. This is repeated 10 times.
D chin massage 1. Stick your thumb to your chin, your index finger to the lower part of your earlobe, and your middle finger to your temple, and gently press it. Be careful not to let your nails touch your skin.
2. Gently and slowly slide your thumb towards your face for 10 second.
E-face slimming massage 1. Press your nose with your thumb, put your index finger under your earlobe, and press your middle finger near your temple, and gently hold it still.
2. The thumb slides under the cheekbone and massages 10 second. Keep the forefinger and middle finger still and massage repeatedly 10 times.
F massage swollen eyelids 1. Gently press your two thumbs above your eyelids and below your eyebrows, and be sure to press them with your fingertips.
2. Close your glasses and gently massage under your eyebrows with your thumb. This is repeated 10 times.