No, it's not that we can't have dinner, but we should change our eating habits, otherwise even if we lose weight, it will be temporary, and we will pick up after eating two meals casually. Dieting to lose weight is only suitable for a few people. Most people just lose a few pounds in front, and then it's useless. If they resume eating, they will become fatter. Dieting not only consumes fat, but also breaks down your muscles. Your body is bound to hoard fat more crazily in order to maintain energy, which will only make you fatter. What fat people have in common is that they eat too much, and the reason for this phenomenon is that others eat too much. This is a very bad eating habit. Although wolfing down can save time, everyone's digestive ability is similar. When you chew, saliva will secrete a lot of digestive enzymes to help the digestive system digest food, and if you simplify the chewing process, it will increase the burden on the digestive system. Note that this will not make you indigestion, but it is the chief culprit of excessive fat accumulation in the body. Because your stomach is used to rapid expansion, it is difficult for you to get a correct feeling of fullness when eating. I often don't feel when I eat, and I find that I am full after eating. In the long run, it will develop into a stomach disease, leading to intestinal disorders. When you don't eat, your stomach often flattens, or when your stomach is very bloated, your stomach begins to growl. Try to chew slowly, and you will soon feel full. Don't eat at this time, because you are full, and you will find that you are not as big as you usually look. If you want to lose weight by controlling your appetite, chewing slowly is the best way without dieting. When you get used to chewing slowly, your diet will return to normal. When you are thinking about other things, eat more vegetables and fruits. Be sure to have a full stomach at noon and eat a cucumber at night. Cucumber is a weight loss artifact, which will not only provide you with energy, but also consume your energy during eating. A pretty big bug.