What is the effect of running in situ to lose weight? Running is an aerobic exercise, and many people will consume excess fat in their bodies through running, so as to achieve the purpose of losing weight. So what is the effect of running in situ to lose weight? Let's take a look! I hope everyone will lose weight soon!
What is the effect of running in situ to lose weight? Running in situ can lose weight. But the exercise time should last more than 40 minutes, because at this time the body's fat will be mobilized to supply energy with glycogen. Therefore, if your exercise intensity is less than 40 minutes, then your weight loss effect will not be too obvious.
Running in situ is to do running practice in a fixed small place, such as a room or balcony. This method of running in situ is not limited by the venue, climate and equipment conditions, and it is a more convenient exercise method. Running in situ can be a good exercise for the upper body, plus a large swing of the upper arm, which is very effective for meat worship.
As long as you have a pair of comfortable running shoes and foot pads, you can lose weight anytime and anywhere! Before preparing for running, we should put on our running shoes and lay the mats. Why do you need a foot pad? So as not to disturb the neighbors downstairs, of course. Why do you have comfortable running shoes? Because comfortable running shoes have the function of shock absorption, the foot wears heavily when running, and the greater the weight, the deeper the injury. If you run barefoot, you will also hurt your calf.
Running is an aerobic exercise. We exercise under aerobic metabolism, so as to consume excess fat in the body and achieve the purpose of losing weight. Run in place. The focus is on upper body exercise. The traditional running action is just the swing of the upper arm. A continuous single action will wear away our patience. Therefore, we can improve the movement of running swing arm and swing arm in different positions in stages. This kind of in-situ running becomes very interesting.
But it takes a long time to practice and repeat more steps. Generally, it takes more than 10 minutes to practice, which is equivalent to jogging 800 meters. Pay attention to raising thighs and speeding up repetitions during practice, and the exercise effect will be better.
How to lose weight by running in situ? Do you know the correct way to lose weight by running in situ? If not, and want to lose weight quickly and easily, come down and have a look.
The first stage of running: warm-up stage (5 minutes)
At first, the arm swings naturally, and it stays still for about 1 minute, so that the body can move, and then slowly speed up the frequency of swinging arm and become a fast walk. Remember, when you swing, don't make fists with both hands, palms down, and arms are at an oblique angle to your body. You should also breathe through your nose, not your mouth, because it will protect your trachea. After about 4 minutes, after warming up, you can enter the next stage of practice.
The second stage of running: jogging stage (5 minutes)
Put your hands back to your sides, swing rhythmically, and adjust them appropriately with your footwork. Don't rub your body. Get your body excited and get yourself into motion. After 5 minutes, enter the next stage of practice.
The third stage of running: running at the same speed (60 minutes)
Jogging in place for 60 minutes can lose weight. When jogging, don't always think about running, turn your attention to other aspects, so you can stick to it for longer. It is suggested that you can listen to music and watch TV properly to relieve physical fatigue. Let in-situ running become an aid, fully exercise and persist. I believe you will get a good weight loss effect.