Losing weight itself requires controlling calories and fat, and eating a light diet.
Regular consumption of smoked fish and bacon products can easily affect health. Although preserved fish and preserved meat products are very traditional food representatives in China, they have always been concerned by many people. However, such food will lead to many unfavorable factors in the production process. Therefore, smoked products of preserved fish and bacon should not be eaten often.
Breakfast:
A bowl of rice porridge (with a little diced chicken) or half a cup of fried oats with 85 ml of low-fat milk; A slice of toast with 5 ml of butter