As we all know, the basal metabolic rate of the body will gradually decrease with age. Dilraba once said that no matter how you eat, you won't get fat until you are 25. Although it is exaggerated, it also has certain scientific basis, because women's metabolic rate should be the highest before the age of 25. As long as you don't eat and drink every day at this stage, you don't have to worry about gaining weight.
But by the age of 30, the basic metabolism of the body began to decline, and many women gained weight because of childbirth, making it even more difficult to lose weight. Many middle-aged women feel inferior because of their deformed bodies and are rejected by their husbands, so getting fat has become the biggest problem for women, but there are still many successful examples of losing weight around me. Although it's hard, they can only get what they want by eating a little bitter!
Three points for losing weight and seven points for eating. If you just exercise blindly and don't control your diet, you won't achieve the expected results. During the period of losing weight, we must control the daily calorie intake, calculate the daily calorie intake according to our basal metabolic rate, and strictly implement it. Protein dietary fiber must be the main dietary structure, and carbohydrate intake should be strictly controlled.
When the daily calorie intake is well controlled, it is necessary to cooperate with appropriate exercise to increase consumption. It is recommended to choose running or swimming, both of which are the most effective exercises to lose weight. Every exercise must last for more than 30 minutes, so as to consume body fat. A reasonable diet and a certain amount of exercise, having a slim figure is not a dream!