1 Chinese medicine believes that hawthorn tastes slightly sour, enters the spleen and stomach, and has the effects of strengthening the spleen and appetizing, resolving food stagnation. It is suitable for abdominal distension and indigestion caused by excessive accumulation of meat in the spleen and stomach, and the apple tastes sweet and sour. The organic acids contained in it can stimulate the secretion of gastric acid and help accelerate the digestion of food in the intestine. Drinking some apple and hawthorn water before meals can help to quench thirst and stimulate appetite.

2 activating blood and removing blood stasis hawthorn enters the liver meridian, which has the effect of promoting qi and removing blood stasis. For amenorrhea due to blood stasis, postpartum blood stasis, tingling in the heart, chest pain, heartache and other symptoms, hawthorn can play a certain role in promoting blood circulation and removing blood stasis. In addition, flavonoids can dilate blood vessels and increase blood flow, and also have a certain auxiliary effect on local blood stasis, traumatic injury and irregular menstruation.

The contents of vitamin B, vitamin C and vitamin E in beauty beauty apples are very high. These vitamins can effectively alleviate and repair skin oxidation and free radical damage, and can whiten, rejuvenate and nourish the skin after eating apple hawthorn water.

4 How to eat apple hawthorn fruit juice 1. Prepare 10 hawthorn and 2 apples, and add some rock sugar. Wash hawthorn, remove the core and cut into small pieces. Wash, peel and cut the apples into small pieces.

2. Pour the chopped hawthorn and apple into the juicer, add appropriate amount of water, and pour the juice into the bowl after juicing.

3. Add a proper amount of rock sugar, and after 5- 10 minutes, the rock sugar will melt and serve.