Does yogurt lose weight?
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of the body, promote gastrointestinal activities, remove the garbage accumulated in the intestines, relieve constipation, and achieve a certain effect of clearing the intestines and slimming. Not only can it provide calcium and help obese people lose weight, so drinking yogurt can achieve the effect of losing weight to a certain extent.
Yogurt diet food
First, yogurt+green papaya
There is papain in green papaya, which can decompose protein and sugar, and decompose fat, and excrete excess fat in time, which has a good effect on promoting metabolism. The method is yogurt 150ml, two spoonfuls of condensed milk, and appropriate amount of papaya juice. You should eat it every evening, and it is best not to eat anything before going to bed.
Second, yogurt+oats
Mix 200ml yogurt with a bowl of oatmeal and eat it for dinner every morning, noon and evening. Oats are rich in B vitamins, dietary fiber and minerals, which is beneficial to accelerate metabolism and lower blood pressure.
Third, yogurt+brown sugar
Because brown sugar has diuretic effect, eating with yogurt can promote intestinal digestion, and three meals can be eaten normally without dieting. Add 2g brown sugar to a cup of yogurt, and then drink it before or after meals. Drinking 2-3 times a day helps to lose weight.
It seems that yogurt can help you lose weight not only in words, but also on the basis, so female friends can drink more yogurt and lose weight very well! Simply drinking yogurt is prone to malnutrition, so you need to mix it with some healthy food in order to lose weight healthily and effectively.