Source: Station Cool
A tall and straight posture can leave a good impression, and the role of the back should not be underestimated. A straight back can be said to be a concentrated expression of a person's spirit. It occupies a central position in the whole body, supports the movement of the body, and also affects the beauty of the body to a great extent. Regular back massage can not only improve the body circulation, but also make the back more straight and healthy.
Traditional Chinese medicine believes that there are many corresponding viscera acupoints on people's backs. Through massage, these acupoints can be effectively stimulated, so that human body organs can play a better role, improve human metabolism and maintain human health.
Source: Tubo author:13612677274790484
The purpose of back massage is not only to press acupoints, but also to relax muscles and correct bones. Nowadays, people's life pressure in society is increasing. Most office workers and student parties sit for hours at a time, and the pressure on the spine will not be too great. Long-term stalemate in the work, the body can not completely relax, muscle pain, bone deformation problems will follow.
Source: Tubo author:1361241437 54805353
On the contrary, if you can massage properly after busy work, you can greatly alleviate the fatigue of your body and reduce the chance of bone deformation. It can be found that the body will become more relaxed after massage, and you can sleep well when you fall asleep at this time. In addition, because massage can relieve meridians and promote body circulation, the state of body edema can also be improved accordingly, thus making it easier to lose weight.
As for the frequency of massage, you don't need too much, just massage once a week. If possible, you can choose to go to a professional massage shop for massage. Masseurs are more professional and can help you relieve symptoms. If there are no conditions, you can ask your family for help. Better than nothing.