Although skipping rope seems simple, not everyone can stick to it. For most people who want to lose weight, skipping rope can achieve very good results, but many people often fish for three days and dry the net for two days, and then they begin to relax in a few days, so not many people can really persist for more than 20 years like this old lady.

8 1 year-old grandmother, skipping rope 200 times a minute.

An online video of an 8 1 year-old grandmother skipping rope has attracted the attention of many netizens. Grandma is now 8 1 year-old, and can jump rope in the park for five or six minutes, and the number of times can reach about 1000. For grandma's strong physique, many netizens have constantly commented that they are very envious of grandma's body, and they also admire his persistence in 2 1 year.

2 1 year.

At the age of 60, grandma had various physical problems because of obesity, so she began to jump rope for exercise. Now I go to the park for a few minutes every day, and my long-term persistence has made my grandmother regard age as a number. For him, age is not a problem, but being able to use his body well is the most important thing. The old woman jumps rope 200 times a minute, which is impossible for most young people, not only because she doesn't think the old woman is really good.

Perseverance spirit.

Grandma skipping rope is also constantly reminding young people to exercise if they want to use a strong body. Only constant persistence will have an effect. If they always want to give up for various reasons during exercise, then their bodies will suffer from various diseases. At the same time, we should also reduce the mental state of smoking, drinking and staying up late. Only in this way can we become young.